Inspired by the Women’s Euros? It’s Time to Get Involved

Age UK Norwich is calling on local residents aged 50 and over to lace up their trainers and rediscover the joy of the beautiful game, at a slower, more sociable pace. Our Walking Football clubs are going from strength to strength, offering a fun and accessible way for older adults to stay active, make friends, and improve their overall wellbeing.

With the energy and excitement of the Women’s Euros still fresh in our minds, there’s never been a better time to get moving and embrace the game, whatever your age or ability. Whether you're rekindling an old passion for football or simply curious to try something new, Walking Football offers the perfect opportunity to channel that inspiration into action.

Walking Football is a slower version of the game you know and love – no running, no contact, just plenty of laughter, teamwork and goals. But don’t be fooled, it’s still a great workout! Regular participation can improve cardiovascular fitness, strength, balance and coordination. For many, it's also a confidence booster and a chance to reconnect with a lifelong passion in a supportive, age-appropriate environment.

Just as important are the mental health benefits. Playing as part of a team builds a sense of purpose and belonging. It combats feelings of isolation and loneliness, especially important in later life, and boosts self-confidence. Every session ends with a chance to socialise over hot drinks and biscuits, strengthening the friendships made on the pitch.

"Walking Football is a brilliant way to improve your physical health without the pressure of intense exercise," says Thomas Taylor, Health Coach at Age UK Norwich. "It’s all about moving more, boosting your confidence, and having a good laugh with others. You don't have to be a footballer to get stuck in – just willing to give it a go."

A club attendee said “This club is the best part of my week. I love having the opportunity to meet new people while enjoying the sport I’ve always been passionate about, in a way that suits my current lifestyle. On top of that, I’ve made some great new friends and seen a big improvement in my fitness.”

We’re proud to offer two weekly Walking Football sessions in Norwich, open to anyone aged 50 or over:

• GOALS, NR1 2GB
  Every Wednesday | 12:30pm – 1:30pm
  SPACES AVAILABLE – contact us to come along and join in!
• The Arena, NR7 9AT
  Every Thursday | 11:00am – 12:00pm
  WAITING LIST IN PLACE – but you can still register your interest.

Whether you’re a former player or completely new to football, our sessions are designed for all abilities. You don’t need to be fit or experienced – just willing to give it a go and have some fun.

So why not come and try it for yourself? If you're 50 or over, get active, make friends, and enjoy a cuppa at the end. Sign up today and take your first step towards better health and happiness.