The 12 Days of Health Coaching
Published on 01 December 2025 09:56 AM
It is the 1st of December, which means we can finally say it - Christmas is here!
To celebrate, our team has been having some festive fun in the office, getting moving, staying active and creating The 12 Days of Health Coaching, all wrapped up in one cheerful video.
Staying active is especially important at this time of year, when colder weather and busy schedules can make it harder to keep moving. Even small bursts of activity can boost your mood, support your wellbeing, and help you feel your best throughout the festive season.
Whether you join in with the moves or simply enjoy the giggles, we hope our video brings a smile to your day and inspires you to keep active and feel good throughout the festive season.
Exercises to do at home
Follow along as a Health Coach demonstrates safe, effective exercises you can do at home to maintain strength and overall wellbeing.