Free Light Fitness Classes
Gentle, low-impact sessions specially designed to support those with mobility challenges or anyone looking for a more accessible way to stay active.
Sign Up Today!
Book onto any or all of our six Light Fitness Classes taking place.
Combining simple movement with guided support, these classes will help you build strength, improve circulation, and enjoy the benefits of regular exercise at your own pace.
Led by friendly and experienced instructors, kindly funded by Sky Connecting Together - these sessions are adapted to meet your individual needs, making them ideal for all abilities.
Looking for a supportive way to stay active, meet new people and improve your wellbeing? Come along to our new Light Fitness Classes - a safe, welcoming space to build strength, boost your mood and stay moving!
When & Where
Every Monday from August 11 - September 15
13:30 - 14:30
Age UK Plymouth, The William and Patricia Venton Centre, Astor Drive, Mount Gould, Plymouth PL4 9RD
Open To Over 50s
Our Light Fitness Classes are open to over 50s - of all fitness levels and abilities.
Interested In Joining In?
Be sure to book onto any or all of our classes taking place to secure your spot! If you'd like to chat to a member of our friendly team before joining, feel free to get in touch.
t: 01752 256020
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