Act Now, Age Better

Act Now, Age Better

With the right choices now, it is possible to stay stronger, healthier and more energised as we age. Getting older is something we all go through, but how we age is not fixed. Staying active is one of the most effective ways to support both your body and your mind, now and in the future.

You can think of it like a physical pension plan, where the effort you put in today builds strength, confidence and independence later on. The good thing is there is no single way to do it. Whether it's swimming, walking along the coast, joining a class or trying something completely new, there is something out there that fits into your life and actually feels enjoyable.

This campaign, Act Now, Age Better, is a national campaign from Age UK focused on people aged 50 to 65 and the small changes that can lead to a healthier later life. Age UK is sharing stories, ideas and practical inspiration throughout the campaign to show what is possible and help people feel more confident about getting started. Here in Plymouth, we are supporting the campaign locally by helping spread the message and encouraging people to take part in a way that works for them.

The national picture

While people across the UK are living longer, many are spending later life in poor health. Physical inactivity plays a major role in this, increasing the risk of conditions like heart disease, type 2 diabetes and dementia. On the other hand, regular movement can boost mood, improve memory, strengthen the heart and help people stay independent for longer. It does not take extreme changes to start seeing the benefits, just consistent movement that fits into everyday life.

In Plymouth

In Plymouth, the picture reflects this national trend. Almost 40% of adults are not active enough to benefit their health, and more than one in five are classed as inactive, doing less than 30 minutes of movement in a week. Fewer than 7 in 10 adults are meeting recommended activity levels, and activity tends to drop further during mid life when people are juggling work, family and other responsibilities.

This increases the risk of long term health conditions and can affect quality of life in later years. At the same time, Plymouth has a lot to offer when it comes to getting active, from coastal walks and green spaces to local groups and community activities, making it easier to find something that feels manageable and enjoyable.

Local ways to get moving

If you are not sure where to start, Plymouth already has loads of friendly, accessible places to get active!

You could try athletics or running with City of Plymouth Athletic Club, which is a great option if you want something structured but still welcoming to different abilities. If you are looking for something focused on health and recovery, Plymouth Heartbeat offers exercise sessions designed to support heart health in a really supportive environment.

For something more social and community led, YMCA Plymouth and Plymstock Community Centre both run a range of group activities and classes, making it easier to meet people while getting active. These are great if motivation is easier when you are not doing it alone.

If you prefer a more flexible gym style approach, there are options like The Gym Group Plymouth and Be:Unique Fitness, which offer different styles of training depending on what you enjoy. From strength training to general fitness, you can go at your own pace and build a routine that fits into your life.

There are also bigger local hubs like Manadon Sports & Community Hub and Plymouth Life Centre where you can try a mix of activities, classes and sports all in one place. If team sports are more your thing, clubs like Pennycross Sports Club or even getting involved with local football through Plymouth Argyle FC can be a good way to stay active and connected.

Get involved

If you are thinking about making a change, now is a good time to start!

We have brand new leaflets available at The William and Patricia Venton Centre and our Dementia Day Centre, all about how sport and physical activity can support your health as you age. They are written by Dr Hussain Al-Zubaidi for Age UK and are full of clear, practical advice you can actually use.

Next time you are visiting one of our locations, feel free to pick up your own copy or just ask a member of the team and we will be happy to help.