Better Balance
- Location: The Clockhouse Community Centre
- Price: £6.50
£6.50 per session for these amazing exercise classes
The Clockhouse Community Centre
Chapel Lane
Milford
Godalming
GU8 5EZ
United Kingdom
Email: clockhouse@ageuksurrey.org.uk
Telephone: 01483 420668
Better balance is a range of exercise classes which improve strength and balance.
Benefits of Better Balance
Movement at any age is beneficial for health and can help reduce the risk of developing many preventable diseases. The benefits also outweigh the risks for people living with long-term conditions.
There’s lots of evidence to show that if we keep moving, we can reduce our risk of everything from cancer to heart disease, live independently for longer and boost our mental health to help cope with life’s challenges.
What is Better Balance?
Better Balance sessions are designed to improve mobility and confidence and develop core strength and balance.
Better Balance sessions are delivered by instructors who are qualified to help participants develop their balance. These sessions are perfect for people who feel unsteady on their feet or are worried about falling. Exercises are adapted to the needs and abilities of older adults.
Sessions are held on the following days/times at The Clockhouse in Milford
Monday 9.45am - 10.45am
Monday 11.00am - 12noon
Friday 10.40am - 11.40am
Friday 11.45am - 12.45pm