Tai Chi in Emmer Green
Two sessions on Wednesday every week:
9.45 to 10.45am
11.00 to 12.00 noon
Location:
St Barnabas Church Hall , Grove Road, Emmer Green, Reading RG4 8RA
Refreshments included
Come along and make new friends too!
£5 per session—First session FREE
No need to book - just turn up!
Gentle exercises to improve balance, coordination and muscle strength.
Tai Chi, which originates from Ancient China, is now practised by older people around the world. It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.