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Tai Chi Shibashi in the park

Tai Chi Shibashi can be done sitting or standing, which makes it very accessible and its benefits have been well researched. It can improve balance and cognitive function as well as aid with pain management.

In-person sessions



Day and time



 The Elephant House, 1 Dean Lane, Bedminster, Bristol. BS3 1BG.

Monday, 3pm

Mel Vowles 



St Andrews Park, St Andrews

Tuesday , 10 am

Aisling Coughlan (


Tennis Court 2 at The Ardagh, Horfield Common

Tuesday, 10am, 11am.

Friday, 10.30am

Mel Vowles and Mary Kroeber (


Greenway Centre, Doncaster Rd, BS10 5PY

Tues 12pm- 12.45pm

Ailsing Coughlan (Contact Greenway Centre 0117 950 3335)


Bristol South Aikido Dojo, Fortfield Road, Hengrove, BS14 9NX

Tuesday 12.30pm- 1.30pm

Daren Sims (

£3.50 tea included £2.50 for pensioners and unemployed

The Redland Club, Burlington Road, BS6 6TN

Thursdays 11am – 12pm

Selina Newton

(Booking required 0117 9466434)


Longwell Green Community Centre, Shellards Road, Longwell Green, Bristol

Wednesday 11am



Winterbourne Medieval Barn  BS36 1SE

Wednesday 10.30am-11.30am



Tennis Court 2 at The Ardagh, Horfield Common

Friday 10.30am

Mary Kroeber


The Hall, Westmoreland Road, Redland, Bristol BS6 6YW

Wednesdays 11.00 am - 12.00 pm or 0117 9466434

Booking required


How to join

Please get in touch for more information or if you wish to join either online or in person. Call us on 0117 929 7537 or email