Caring for Carers Workshop
Published on 10 January 2019 03:31 AM
Caring for a loved one can be physically and emotionally exhausting and stressful. Many carers find it difficult to look after themselves. We have put together a workshop to help carers manage their own needs. Come and attend our ' Caring for carers' workshop.
The workshop introduces a range of self-care tips, tools and strategies based on proven cognitive behavioural techniques. The aims are to help carers manage their thoughts and actions, improve their mood and practise assertiveness techniques to enable them to deal with daily challenges.
Tuesday, 5 February 2019
2 to 4 p.m.
Phyllis Courtnage House
Herts HP2 5YN.
If you are interested in attending please call 01442 259049 to book your place.