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Caring for Carers Workshop

Published on 10 January 2019 03:31 AM

 

caring for carers posterCome and attend our ' Caring for carers' wellbeing workshop.

Being a carer can be physically and emotionally exhausting and stressful. Sometimes carers forget to look after themselves. This  workshop, arranged by our Carers' Support Scheme, acknowledges the unique difficulties carers face and will introduce a range of self-care tips, tools and strategies based on proven cognitive behavioural techniques.

The workshop aims to help carers manage their thoughts and behaviours to improve their mood. It will also cover assertiveness techniques for dealing with the daily challenges carers are thrust with.

Date & Venue

Tuesday, 5 February 2019
2 to 4 p.m.
Phyllis Courtnage House
Smithfield Highfield
 Hemel Hempstead
Herts HP2 5YN

The ' Caring for carers'  workshop is run by the Hertfordshire Partnership University, NHS Foundation Trust. Attendees will need to complete a brief registration form. 

Hertfordshire Partnership Univerisity NHS Foundation Trust

 

 

 

For enquiries or to book your place:  

Phone 01442 259049
Email admin@ageukdacorum.org.uk
Online Contact us form
 
 

caring for carers workshop