Tai Chi class

Tai Chi and Qigong sessions for all abilities

Our classes are run so that everyone can join in.  Dominic encourages participants to "be gentle with yourself.  Try to do each exercise the best you can. Well is better than more."  Join us for this low-intensity physical activity that is especially beneficial to older people.  Qigong involves coordinating slow-flowing movement and a calm, meditative state of mind.

The first class starts promptly at 10.30am with a ten minute break between the two 55-minute sessions.

Instructor Dominic says "What you think you're doing and what you are doing should be the same.  Every move should be easy, we're aiming for good posture and a comfortable spine."

This week Dominic guided the class through The Tiger Leaving Its Cave. "This will keep you steady on your feet, which is what Tai Chi is famous for."

Venue

The Pastures Community Centre
Welford Road
Kingsthorpe
Northampton
NN2 8PN

Every Tuesday

10.30am - 11.30am
11.30am - 12.30pm 

Cost: £7 per session, paid monthly in advance to Age UK Northamptonshire (not the instructor).

Please use this online form to join the class. 

You must enrol before making any payment.  We will be in touch as soon as we have all your details.

For this activity you will also need to fill in our Activity Health Questionnaire.

Please fill in the online Health Questionnaire

Once you have enrolled you can make an online payment.

Pay online using our secure SumUp store

Contact the Age UK Northamptonshire on 01604 611200 if you have any queries.

email: lifetimeaukn@ageuknorthants.org.uk

Come and join our friendly group

Tai Chi offers numerous health benefits, including improved balance, flexibility, and muscle strength, as well as reduced stress and anxiety. It is particularly beneficial for older people in preventing falls and enhancing their overall wellbeing.

Tai Chi's focus on breath control can strengthen lung function, which is beneficial for conditions such as COPD.

Tai Chi is safe for most people and can be adapted for various fitness levels. It is recommended that you consult your GP before starting if you have any concerns about a pre-existing health condition.