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Tai Chi sessions for all abilities
We are continuing to follow sensible procedures in order to minimise the risks to participants and the instructor from coronavirus. The first Tai Chi class starts promptly at 10.30am with a ten minute break between the two 55-minute sessions.
Instructor Dominic says "What you think you're doing and what you're doing should be the same. Every move should be easy, we're aiming for good posture and a comfortable spine."
The class is run so that everyone can join in. Dominic encourages participants to "be gentle with yourself. Try to do each exercise the best you can. Well is better than more." Join us for this low-intensity physical activity that is especially beneficial to older people.
Venue: The Pastures Community Centre, 222 Welford Road, Kingsthorpe, Northampton NN2 8PN
10.30am - 11.30am
11.30am - 12.30pm (for all levels of mobility and chair friendly)
Cost: £6 per session, paid monthly in advance to Age UK Northamptonshire (not the instructor).
You must enrol before making any payment. We will be in touch as soon as we have all your details.
For this activity you will also need to fill in our Activity Health Questionnaire.
Once you have enrolled you can make an online payment.
Contact the Age UK Northamptonshire on 01604 611200 if you have any queries.
Come and join our friendly group
Feedback from class members
"I am recovering from a stroke and find the Tai Chi exercise very beneficial for my balance, strength and mobility."
Joe, aged 75
"I am so glad I came to the taster session. I find that focusing on the exercise helps relax my mind and lifts my feeling of wellbeing."
Mary, aged 81