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Here are quotes from some of our classes:

Chair based exercisePilatesIt’s a fun way to keep fit, very enjoyable. Instructor is fun, kind and considerate in everyone’s needs and ability. My back has been much better and I’ve been able to lay off the pain killers

Chair-based ExerciseMy mobility and balance has improved considerably. The friendship found in the classes is a good thing, especially good for those who live alone

Tai ChiEnjoying Tai Chi, it’s fun and friendly and taught on a step by step basis which makes it easy to follow

Art ClassLove love love Art! What a joy! The class is very welcoming! Look forward to going every week

Zumba GoldI am not sitting and vegetating watching the T.V