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Start with a gentle warm-up.

Every session starts with a gentle warm-up, sometimes seated, sometimes standing

Friday sessions restarted in June 2021.

We will be following social distancing guidelines at all times, with extra hygiene procedures in place to minimise the risks to participants and the instructor.  

Volunteer Margaret Hughes delivers chair-based exercises in Kettering and surrounding areas that promote enhanced mobility and an increase in confidence.

They are a social occasion for all who attend.  Margaret has particular expertise in gentle exercise for people who have experienced a stroke. For more information call Margaret Hughes on 01536 722940.

Venue: John Yeoman Hall, Meeting Lane, Burton Latimer NN15 5LS

Time: Every Friday, 10am - 11am

Cost: £3 per session

You can also call the Lifetime Activities Team at Age UK Northamptonshire on 01604 611200 for details about joining the class.

email: lifetimeaukn@ageuknorthants.org.uk