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Health Coaching

  • Location: Age UK Norwich
  • Price: Free
Call 01603 496333 for more info

Age UK Norwich
69-75 Thorpe Road
United Kingdom

Staying physically and socially active is not just great fun, it helps you reduce your risk of many conditions such as heart disease or dementia, plus boosts your mental health.

Maybe you want to lose a few pounds, be steadier on your feet, or keep healthy while you wait for surgery, or recover from it.

Our qualified coaches will visit you in your home or somewhere local to you if you want to get out.They have fun sessions for all ages and abilities, and they will support you every step of the way.

What is Health Coaching?

 Weekly physical activity sessions for 10 weeks with a qualified coach
 Personalised sessions balanced to your ability, interests or recovery goals
 Health diary to track how you feel and tips on how to age healthy
 A trusting relationship to help you set your health goals and enable change
 Support to find local opportunities for ongoing self-care

The people we've helped have seen positive results

 35% of people have moved from zero activity to at least one self-motivated session
 92% reported more confidence
 53% feel less lonely
 84% feel their health has improved
 55% feel more able to do things they previously enjoyed
 98% who recieved support to attend groups felt these were important to have a healthy life

Download our Health Coaching video by clicking the link

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