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We are pleased to be able to provide some of our exercise classes via Zoom which are free of charge to attend. The forthcoming programme is below. If you would like to attend any classes please email

Mondays       10.30am

Bollywood Dance - Energetic Dance Class

Tutor: Vanessa Downie

Thursdays     1.15pm

Tai Chi - Qigong, exercises & Yang Style Form

Tutor: John Poon

Fridays          10.00am

Tai Chi - Qigong, exercises & Yang Style Form

Tutor: Ko Poon

Fridays          11.30am

Seated Yoga - gentle and relaxing

Tutor: Katriye Ibrahim

To contact us about our Exercise Classes, please use the details below:

Contact Age UK Waltham Forest

Phone: 0208 558 5512


Office Opening Times: Monday to Thursday 9:30am to 4:00pm; Friday 9:30am to 2:00pm.