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Join us for this gentle form of exercise which is found to improve health and wellbeing and is a discipline that involves the mind, breath and movement to create a calm, natural balance of energy.

It helps to loosen and strengthens joints and muscles, rejuvenates body, mind and spirit, improves concentration and intuitive abilities as well as helping with blood pressure problems and improving balance.

We currently have availability at the classes below - please contact us before joining your first session.

Venue Date & Time Cost
Waltham Forest Resource Hub North
58 Hall Lane, Chingford E4 8EU
Mondays 11.30am
Tuesday 10.00am
Tuesday 11.15am
£5 per session.
Pay as you attend.
Lea Bridge Library
Café Space, 382 Lea Bridge Road  London E10 7HU
Wednesdays 11.45am Free to attend.
Donations welcome.
Leyton Library
The Lighthouse room, 265, High Road Leyton, Leyton, London E10 5QH 
Fridays 9.30am Free to attend.
Donations welcome.
Mornington Hall
The Green Walk, North Chingford, London E4 7ER

Wednesdays 11.15am

Free to attend.
Donations welcome.
Priory Court
11 Priory Ct, London E17 5NB
Mondays 2.15pm Free to attend.
Donations welcome.
Seddon Centre
Beaumont Road, Leyton E10 5AS
Wednesdays 10.00am Free to attend.
Donations welcome.
Leytonstone Library
6 Church Lane, London E11 1HG
Fridays 11:30am Free to attend.
Donations welcome.

For any queries, please contact us using the details below:

Events Team, Age UK Waltham Forest

58 Hall Lane, Chingford, London, E4 8EU

Phone: 020 8558 5512

Email: events@ageukwalthamforest.org.uk

Office Opening Times: Monday to Thursday 9:30am to 4:00pm; Friday 9:30am to 2:00pm.