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Join us for this gentle form of exercise which is found to improve health and wellbeing and is a discipline that involves the mind, breath and movement to create a calm, natural balance of energy.

It helps to loosen and strengthens joints and muscles, rejuvenates body, mind and spirit, improves concentration and intuitive abilities as well as helping with blood pressure problems and improving balance.

We currently have availability at our drop-in classes held at our centre, Waltham Forest Resource Hub North, 58 Hall Lane, Chingford E4 8EU on:

Mondays 11.30am

Tuesday 10.00am

Tuesday 11.15am

Cost is £5 per session pay as you attend.


We are also looking for venues across the borough where we can hold more classes – please do get in touch if you would like more information.

Events Team, Age UK Waltham Forest

58 Hall Lane, Chingford, London, E4 8EU

Phone: 0208 558 5512

Email: events@ageukwalthamforest.org.uk

Office Opening Times: Monday to Thursday 9:30am to 4:00pm; Friday 9:30am to 2:00pm.