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Healthy Hearts Class is for people that have a heart condition, or illness, and wish to get back into some kind of fitness for health. Even if you don’t have a health condition or illness and are wishing to ease into fitness, It’s a perfect class to start with.

To enable you to train at your own pace the class consists of various exercises prepared by a Senior Cardiac Nurse & Physiotherapy Team. There will be a fully Qualified BACR (British Association Cardiac Rehabilitation) Instructor to guide you.

No need to book – just drop in.

 

VENUE: Winchester Road Methodist Church

82 Winchester Rd, Highams Park, London E4 9JP

DATE: Tuesdays 4.30pm-5.30pm

Cost: £5 per week

To book a place or further information please email events@ageukwalthamforest.org.uk or by telephone 0208 558 5512.


Contact Age UK Waltham Forest

Phone: 0208 558 5512

Email: info@ageukwalthamforest.org.uk

Office Opening Times: Monday to Thursday 9:30am to 4:00pm; Friday 9:30am to 2:00pm.