Seated Yoga

Chair yoga is appropriate for varying fitness levels, it adapts traditional yoga postures to incorporate the chair, providing stability and support. This class, led by Kat Ibrahim, is gentle and restorative.

Date: Wednesdays 2:00-3:00pm

Venue: Age UK Waltham Forest, Waltham Forest Resource Hub North, 58 Hall Lane, Chingford, E4 8EU

Cost: £5 per session

No need to book, just drop by and join in!

For any queries, please contact us using the details below:

Events Team, Age UK Waltham Forest

58 Hall Lane, Chingford, London, E4 8EU

Phone: 020 8558 5512

Email: events@ageukwalthamforest.org.uk

Office Opening Times: Monday to Thursday 9:30am to 4:00pm; Friday 9:30am to 2:00pm.