Chair yoga is appropriate for varying fitness levels, it adapts traditional yoga postures to incorporate the chair, providing stability and support. This class, led by Kat Ibrahim, is gentle and restorative.
DATE: Wednesdays 2.00pm – from 3rd November 2021
VENUE: Age UK Waltham Forest, Waltham Forest Resource Hub North, 58 Hall Lane, Chingford, E4 8EU
Cost: £5 per session
To book a place or further information please email email@example.com or by telephone 0208 558 5512.
Contact Age UK Waltham Forest
Phone: 0208 558 5512
Office Opening Times: Monday to Thursday 9:30am to 4:00pm; Friday 9:30am to 2:00pm.