Chair yoga is appropriate for varying fitness levels, it adapts traditional yoga postures to incorporate the chair, providing stability and support. This class, led by Kat Ibrahim, is gentle and restorative.
DATE: Wednesdays 2.00pm – from 3rd November 2021
VENUE: Age UK Waltham Forest, Waltham Forest Resource Hub North, 58 Hall Lane, Chingford, E4 8EU
Cost: £5 per session
To book a place or further information please email firstname.lastname@example.org or by telephone 0208 558 5512.