Exercise - keep moving
Our exercise activities are developed specifically for those aged 50+
- Bellyfit Sage
- New Age Kurling - indoor kurling without the ice!
- Gentle seated exercise - sit down and get fit to music
- Circuits - move around to music to exercise different parts of your body
Keep checking our latest news , activities calendar and Facebook page for more information too
You can also call 0191 374 6568 or email us for more information.