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Our exercise classes have been developed specifically for those aged over 50 

Our regular weekly classes are currently on hold due to Covid, as an alternative way to keep you fit, we have created exercises that you can easily do in the comfort of your own home - they have been developed specifically for those aged 50 and over and are taught by highly trained tutors and volunteer tutors.   

You can click on the icons below to try our pre-recorded sessions or if you would like to take part in our 'live' classes, call us on 0191 374 6568 or send us an email and we will contact you with more details