Our exercise classes have been developed specifically for those aged over 50
Our exercise classes have restarted
- Tai Chi - gentle and peaceful - live and online
- New Age Kurling - indoor kurling without the ice!
- Gentle seated exercise - sit down and get fit to music
- Circuits - move around to music to exercise different parts of your body
- Bike Library - borrow a FREE bike from our library
- Walking group - guided walks
More activities are being planned, so keep checking for our latest news and visit our Facebook pages for more information too.
Click on the training shoe icons below to try our pre-recorded exercise sessions
Seated exercise with Mary Taylor