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Our exercise classes have been developed specifically for those aged over 50 

Our exercise classes have restarted

  • Tai Chi - gentle and peaceful - live and online
  • New Age Kurling - indoor kurling without the ice!
  • Gentle seated exercise - sit down and get fit to music
  • Circuits - move around to music to exercise different parts of your body
  • Bike Library - borrow a FREE bike from our library 
  • Walking group - guided walks  

More activities are being planned, so keep checking for our latest news and visit our Facebook pages for more information too. 

You can find all our current classes on our activities calendar or for more information, call us on 0191 374 6568 or send us an email and we will contact you with more details.

Click on the training shoe icons below to try our pre-recorded exercise sessions