Exercise classes
Our exercise classes have been developed specifically for those aged 50 and over and are taught by highly trained tutors and volunteer tutors.
Our exercise classes have been developed specifically for those aged 50 and over and are taught by highly trained tutors and volunteer tutors. Our classes are held on a weekly basis and costs vary, they include
- Circuit training
- Exercise to Music
- Dancing
- Gentle exercise
- New Age Kurling (NAK)
- Seated exercise
You can also try the Armchair Exercises created by the The Durham University Team - read our news article for more information and to access the YouTube link or watch here below.
Check our activities calendar for more details about these classes or for more information contact us
t 0191 374 6568
e info@ageukcountydurham.org.uk
The Come Eat Together project also has a Dine and Dance group