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Our exercise classes have been developed specifically for those aged over 50 

Our exercise classes are starting up again with more coming soon.

More activities are also being planned so keep checking for our latest news and visit our Facebook pages for more information too.  We still have some online 'live' classes. You can find all our current classes on our activities calendar or for more information, call us on 0191 374 6568 or send us an email and we will contact you with more details.

Click on the training shoe icons below to try our pre-recorded exercise sessions