Communities in Motion
No matter your current fitness level, our activities are designed to be welcoming, supportive and enjoyable
Communities in Motion is our brand new programme of fun, friendly and accessible physical activities for people aged 65 and over (funded by the London Marathon Foundation).
If you're looking to become more active, improve your strength and balance, meet new people or simply try something new, we have something for you.
Who can take part? Anyone aged 65 and over living across County Durham. Over the coming months we’ll be introducing a range of activities across the County, including:
- Walking groups
- Pilates / Tai Chi
- Seated exercise
- Water sports
- Circus skills
- Fitness classes
- Aqua fit
- Daytime discos
- Heritage activities at Crook Hall
Whether you're taking your first steps towards being more active or looking for a new way to keep moving, we'd love you to join us.
For more information or to get involved call us on 0191 386 3856 or email us at info@ageukcountydurham.org.uk