We use cookies to give you the best experience. By continuing to use this site, you are agreeing to our policy. Read more about how we use cookies and find out how you can change your browser's cookie settings.
Skip to content

Good Vibrations

Good Vibrations is here with inspiration to keep us busy, ways to look after ourselves and interesting things to do from home. Being away from family and friends is hard, so go out of your way to keep in touch, to stay active and remain curious. 

Move More Live More

Move More Live More is a set of online exercise programmes which have been tried and tested by a panel of older people, aged 65+ of all levels of mobility. 

Move More Live More will tell you what our panel of testers said about each programme and who they recommend them for. All of the featured programmes are designed specifically for older people and they can be done at home, free, any time, without equipment.

Learn More

Good Vibrations Magazine

Read the first edition of our Good Vibrations Newsletter. This issue is packed with ideas to keep you busy!

Read here (PDF, 1 MB)

Good Vibrations Tracker

Download our Good Vibrations tracker to easily follow the take 5 steps at home! Every day, think about how much attention you gave each of the five steps and give yourself a score for each area.

Good Vibrations Magazine

The second issue of Good Vibrations from Age NI, supported by the Department for Communities’ Warm, Well and Connected programme.
This issue is aimed at addressing loneliness, isolation, emotional wellbeing, physical activity and eating well.

Read here (PDF, 947 KB)

Take 5 Tracker

Would you like a hard copy of our Take 5 Tracker? Fill in our short form and we will send one in the post.

Good Vibrations Magazine - Issue 3

It’s March and we are cautiously hopeful. We’re beginning to think about emerging and reconnecting after this long hibernation. The Take Five steps to wellbeing are a great starting point for taking care of ourselves and can help us to be ready to look forward.

Read here (PDF, 967 KB)

Join our Good Vibrations Community

If you'd like to hear more about Good Vibrations, sign up to our mailing list.


Last updated: Oct 20 2021

Become part of our story

Sign up today

Back to top