Good Vibrations 2020-2021
Good Vibrations is here with inspiration to keep us busy, ways to look after ourselves and interesting things to do from home. Being away from family and friends is hard, so go out of your way to keep in touch, to stay active and remain curious.
Good Vibrations Magazine - Issue 1
Read the first edition of our Good Vibrations Newsletter. This issue is packed with ideas to keep you busy!
Good Vibrations Magazine - Issue 2
The second issue of Good Vibrations from Age NI, supported by the Department for Communities’ Warm, Well and Connected programme.
This issue is aimed at addressing loneliness, isolation, emotional wellbeing, physical activity and eating well.
Good Vibrations Magazine - Issue 3
It’s March and we are cautiously hopeful. We’re beginning to think about emerging and reconnecting after this long hibernation. The Take Five steps to wellbeing are a great starting point for taking care of ourselves and can help us to be ready to look forward.
Move More Live More
Move More Live More is a set of online exercise programmes which have been tried and tested by a panel of older people, aged 65+ of all levels of mobility.
Move More Live More will tell you what our panel of testers said about each programme and who they recommend them for. All of the featured programmes are designed specifically for older people and they can be done at home, free, any time, without equipment.
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