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Cooking recipes

From warming and hearty stews to tasty treats, this selection of recipes are both delicious and healthy.

Gladys' beef stew

With only 5-10 minutes preparation time, this recipe was kindly donated by Gladys from Cambridgeshire.

Winter warmer

This is a low-calorie, healthy vegetarian dish that can be thick like a stew or thinner like a soup.

Sheila's soup

With sweet potato, peppers and butternut squash, this soup only needs a chopping board and large saucepan.

Beef stroganoff

You can make this flavour-filled stroganoff with beef, chicken or turkey.

Fish pie

This delicious and creamy fish pie provides a balanced meal with lots of protein.

Lentil curry

Lentils are a good low-fat source of protein and can be stored in the cupboard to be used again.

Ratatouille pasta

This delicious dish contains lots of vegetables including garlic to provide vitamins and minerals.

Celebrity chef, Tom Kerridge

Michelin-starred TV chef Tom Kerridge drops by The Wireless studio to talk about his favourite ingredients and what he thinks makes ‘proper pub’ food.

Sweet treats

Fat-free fruit loaf

Natural fruit sugars are present in the dried fruit, so there is no need to add any other sugars or sweeteners.

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