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We are pleased to offer a number of strength and balance classes across all three boroughs. Face to face classes include chair based exercise, Tai Chi and Nordic Walking. We also offer chair based exercise classes online. However spaces are very limited as classes are being booked up quickly.

For further details on these, please see our on line activities page.

New Class on Mondays!

We are starting a new class on Monday mornings at Ilford Library, 10.00am.

Additional Class on Thursdays!

Due to popular demand, we are starting a second class at All Saints Church, Adleigh Green, Hormchurch on a Thursday morning at 11.20am.

Exercise Opportunties Flyer

Click here to download the latest flyer.

FInd Out More...

To find out more about the service, contact Glenda Templeman: