Falls Prevention Exercise opportunities
We are pleased to offer a number of strength and balance classes across all three boroughs. Face to face classes include chair based exercise, Tai Chi and Nordic Walking. We also offer chair based exercise classes online. However spaces are very limited as classes are being booked up quickly.
For further details on these, please see our on line activities page.
New Class! Chair-Based Exercise at St Chads Church
We have a new chair-based exercise class commencing Tuesday 17th September at St Chads Church (Barking & Dagenham) at 1.30pm to 2.30pm.
Exercise Opportunties Flyer
Click here to download the latest flyer.
FInd Out More...
To find out more about the service, contact Glenda Templeman: