We are now offering exercise sessions through our Falls Prevention Service in Havering and Barking and Dagenham.
The Havering Exercise sessions will take place at Tesco Roneo Corner, Community Room on Tuesdays from 12.00pm-1.15pm starting July 23rd July 2019
The session in Dagenham is at the Gables Surgery on Wednesday mornings from 10.30-11.30
Please see flyers below for details of venue, dates and times.
Age UK Redbridge, Barking & Havering runs a number of exercise classes for our Falls Prevention service, run by our qualified instructor Rama.
Courses are for 10 weeks and cost £3.00 per session, with payment for the course required up front.
Sessions are as follows:
Tuesday Marion Lawson Court, Hainault from 2.30-3.30pm
Wednesday Parish Church Cardinal Heenan Centre from 11.00am-12 noon and from 12.30pm-1.30pm
Nordic Walking Valentines Park from 3.00pm-4.00pm
Thursday Ilford Library Chair based exercise 10.30-11.30am
Thursday Ilford Library Postural Stability 12.30-1.30pm
Thursday Ilford Library Breathing and relaxation 2.00-3.00pm