New at the Essence Service - Chair Benders - Seated Yoga

🌟 New at the Essence Service: Chair Benders – Seated Yoga! 🌟

If you’re a client of the Essence Service, we’d love for you to join us every Monday from 12pm to 1pm for our newest weekly activity: Chair Benders – Seated Yoga.

This gentle session offers all the benefits of yoga from the comfort and safety of a supportive chair — perfect for all abilities.

💛 Benefits include:
• Improved flexibility
• Increased strength
• Reduced stress
• Boosted energy
• Social connection
• Support with pain management

After the session, feel free to stay and enjoy tea and biscuits with our wonderful yoga instructor, Steph Kennedy.

We can’t wait to welcome you! 🧘‍♀️☕✨