Physical activity
- Location: Age UK Waltham Forest
- Price: Costs may vary
Classes vary in price, many free although donations are welcome
Please note, if you reside outside this Age UK’s catchment area, the price for this service is £0.00.
Email: info@ageukwalthamforest.org.uk
Telephone: 02085585512
Age UK Waltham Forest offers a wide range of exercise and physical activity classes designed to help older people stay active, improve their health and wellbeing, and enjoy meeting others in the community. Activities include Tai Chi, Seated Yoga, Circuits, Walking Groups, Walking Football, Walking Tennis, Table Tennis, Zumba and Healthy Hearts classes, with both in-person and online options available. These welcoming sessions cater for a variety of fitness levels and encourage participants to build strength, balance and confidence while staying socially connected. Find out more about the full programme https://www.ageuk.org.uk/walthamforest/activities-and-events/