Our bodies were made to move
It's a myth that getting older means an end to being active. We can help you to keep moving, whatever your age.
We're always told being active is the secret ingredient to health and happiness, and it can help us reduce the risk of everything from cancer to heart disease. But for some, just walking up the stairs is hard. However you're feeling right now, and whatever you're dealing with, we can help you get moving more so you'll feel better for longer.
Want to improve your fitness but don't know where to start? Find out what activities we offer.
Exercise with us online
If you haven’t had the chance yet then check us out on YouTube as we’ve got some exercise videos to keep you healthy and active. We’ve got everything from seated exercise, chair pilates, cardio circuits and more!
Exercise classes at our centres
We offer a number of different exercise classes at our centres and in the community. There's something for everyone - from more sedate chair-based exercise to dancing. The Laburnum centre in Bognor Regis even has it's own gym.
To find out what's available near you visit our events and activities pages (link below).
We're excited to be part of the Age UK's Walking Football programme
To find out more about Walking Football, please contact John Donoghue -
If you still need convincing...
- Regular activity can lower your risk of heart disease, stroke, some cancers, depression and dementia.
- Moving more helps your thinking skills – like problem-solving, decision-making and remembering facts and words.
- Being active can lessen aches and pains, help you stay steady on your feet and boost your mood.