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Stretch and Relax

two women doing yoga

Movement and yoga postures to increase flexibility, strength and balance. Suitable for any age or fitness level, work to your own ability in a non-competitive atmosphere.

Breathing practices to energise and relax. Deep, guided relaxation to leave you feeling rested and calm. Please bring a blanket and wear loose, comfy clothes.

When and where?
Tuesdays: 10.30am – 12.00pm at Age UK Brighton & Hove.

£7 per session.

More details:
Please call Shona on 07941 933417 or email

Visit her website


group doing extend activities

EXTEND is a recognised organisation offering exercise in the form of music to movement. It's designed mainly for the over-60s, but is also helpful for the less able of any age.

EXTEND teachers have a structured training with a sound background of anatomy, physiology and movement, an understanding of appropriate exercise for specific conditions, and are insured for their classes.

EXTEND exercises can:

  • improve physical and mental health
  • increase mobility and independence
  • improve strength, posture, balance and co-ordination
  • enhance the quality of life

When and where?
Thursdays: 10.30am – 11.30am at Age UK Brighton & Hove.

Our tutor also runs a regular class on: Tuesday afternoon: 4.00pm - 5.00pm at the Friends' Meeting House, Ship Street, Brighton

Classes cost £4.00

More details:
You can find out more about EXTEND at

Easy Exercise For All

tai chi group

Experience gentle flowing movements and treat your whole body to a relaxing workout.

Say goodbye to sweating, puffing and panting. Say hello to feeling cool, calm, refreshed and energized.

When and where?
Thursdays: 11.45am – 12.45pm Beginners' class CURRENTLY FULL

Fridays: 11.00am – 12.00pm Intermediate class

Both classes take place at Age UK Brighton & Hove.

FREE, but donations are always welcome!