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Stretch and Relax

two women doing yoga

Movement and yoga postures to increase flexibility, strength and balance. Suitable for any age or fitness level, work to your own ability in a non-competitive atmosphere.

Breathing practices to energise and relax. Deep, guided relaxation to leave you feeling rested and calm. Please bring a blanket and wear loose, comfy clothes.

When and where?
Wednesday: 12.00pm - 13.30pm at Age UK Brighton & Hove

Cost:
£7 per session.

More details:
Please call Shona on 07941 933417 or email yogashonabrighton@gmail.com

Visit her website www.yogashonabrighton.co.uk

EXTEND

group doing extend activities

EXTEND is a recognised organisation offering exercise in the form of music to movement. It's designed mainly for the over-60s, but is also helpful for the less able of any age.

EXTEND teachers have a structured training with a sound background of anatomy, physiology and movement, an understanding of appropriate exercise for specific conditions, and are insured for their classes.

EXTEND exercises can:

  • improve physical and mental health
  • increase mobility and independence
  • improve strength, posture, balance and co-ordination
  • enhance the quality of life

When and where?
Thursday: 10.30am - 11.30am at Age UK Brighton & Hove.

Our tutor also runs a regular class on: Tuesday afternoon: 4.00pm - 5.00pm at the Friends' Meeting House, Ship Street, Brighton

Cost:
Classes cost £4.00

More details:
You can find out more about EXTEND at http://www.extend.org.uk/about

Best Foot Forward

Strength and balance exercises; joint mobilising and exercises to improve gait and co-ordination.

When and where?
Classes are held on Mondays 11.30am – 12.30pm at Age UK Brighton & Hove.

Cost:
Classes cost £3.00

More details:
For more details email yogawithsarah@hotmail.com

Tai Chi

tai chi group

Experience the gentle flowing movements of Tai Chi and treat your whole body to a gentle and relaxing workout.

Say goodbye to sweating, puffing and panting. Say hello to feeling cool, calm, refreshed and energized.

When and where?
Thursday: 11.45am - 12.45pm Beginners' class - CURRENTLY FULL

Friday: 11.00am - 12.00pm Intermediate class

Both classes take place at Age UK Brighton & Hove.

Cost:
FREE, but donations are always welcome!