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Our Chair based exercise groups are carried out in various venues throughout Redbridge, and are soon to be offered in Barking & Dagenham and Havering. These classes are specifically targeted at people who are at risk of falls, due to poor mobility, balance or postural stability. Our fully qualified instructor concentrates the exercises on improving these areas to help prevent further falls.

Here are some of the comments we have received on our feedback forms following a course of exercises:

Each week, even though I don't feel like coming, I am very glad that I came. The instructor is first class and incorporates many things.I have improved movement both at home and in the car. I used to suffer terribly from Sciatica but now Rama has exercises to help out, it quickly goes. The form doesn't give enough room to say how I have benefitted both physically and mentally.

The instructor is excellent managing to change the exercises every week - her ability to take individual needs into account is amazing. The atmosphere created in the class is excellent, I cannot imagine a better class for older people.

We are delighted to announce there is a new chair based exercise class starting on Tuesday 23rd July 2019 from 12pm-1.00pm at Tesco Roneo Corner. See Flyer below for more details. Why not come along, have fun and improve your balance and posture at the same time? Sessions cost £3