Now in its 25th year the Bognor Prom 10k is a 10k event on the south coast and attracts serious club runners from all over the South of England, as well as individuals and families with no club allegiance.
The Bognor Prom 10k is a fast, flat course starting at West Park in Aldwick and following the Bognor Regis esplanade through Felpham, and then returns along the sea front back to West Park.
New for 2019 is the race to wheelchair entrants.
If you would like to run for Age UK West Sussex Laburnum Centre please get in touch with Sarah Smith on 01243 827185 or email: email@example.com. We’ll send you a fundraising guide and running vest or t-shirt so that you can start your sponsorship straight away!
Date: Sunday 19th May, 10.30am
Event: Bognor Prom10K Run
How your money will help Age UK West Sussex:
£5 pays for two older people to have a delicious two course meal and a friendly chat at our weekly lunch clubs.
£10 pays for a trained teacher to run a chair-based exercise class to help older people stay strong and avoid falls.
£35 pays for daily fuel for our bus to help 16 older people who can't easily get out and about to visit our lunch clubs.
£40 funds an activity day for someone with dementia - giving much needed respite to their often older carer.
If you don't want to take part in the challenge yourself, please consider supporting our team in aid of older people in West Sussex - and donate through justgiving here.