Being worried, low or out of sorts aren't just part and parcel of getting older - they're important signs that you're not feeling as well as you should be.
Our mental health affects how we think and feel, and how we cope with life’s ups and downs. As we move through different stages of life and our circumstances change, our mental health can change too.
We’ve all faced a lot of challenges over the past couple of years. You may have found your own ways of coping, but it’s also natural to feel overwhelmed by it all. If things are starting to get on top of you, you don’t need to try and cope alone. There is support out there that can help.
Download Your mind matters
If you've not been feeling yourself lately, there's support available. Our Your mind matters guide includes more information on how you can help yourself feel a bit better when you're struggling.
We're here to help
We offer support through our free advice line on 0800 019 1310. Lines are open 9am - 1pm, Monday to Friday.