The Challenges Facing Older People This Winter

Mental Health and Wellbeing

Feeling well encompasses both physical and mental well-being. During Witner, many people experience lower moods, making it challenging to manage mental health conditions like anxiety and depression. Lonliness and social isolation can be more pronounced during this season due to weather conditions and shorter days. 

All of this can combine to leave older people feeling cut off and forgotten, putting their mental and physical wellbeing at real risk. 

Cost of living

Last year, nearly one-third of older households expereienced fuel poverty during the winter due to the increase in energy prices. The ongoing cost of living crisis is making it difficult for many older people to afford essential items, such as nutritious food and sufficient heating. This puts their health at serious risk.

Additionally, constant financial concerns are likely to cause stress and anxiety, further impacting their health and well-being.

1 in 3 (36%) people aged 65+ in Great Britain described their financial situation as being worse than a year ago.

New research for Age UK reveals almost a third (29%) of over 60s, equivalent to 4.2 million, have recently cut back on food and? groceries to make ends meet.

Physical health and the effects of the cold

The impact of cold weather on our physical health becomes more significant as we age.

As we get older, our bodies undergo changes that make us more susceptible to the effects of winter. The likelihood of living with one or more health conditions increases with age, and managing these conditions becomes more challenging in colder temperatures, especially for lung conditions. Additionally, age-related changes such as muscle loss make it harder for our bodies to regulate temperature, making us more vulnerable to the cold. Cold weather also puts additional strain on the heart and circulatory system, increasing the risk of heart attacks and strokes.

Furthermore, common viruses like the flu, RSV, norovirus, and coronavirus are more prevalent in winter, and older individuals with weakened immune systems are more likely to experience severe illness from these viruses.

Mobility 

During the winter season, older individuals may experience reduced mobility due to various factors. With limited opportunities for socialising and outdoor activities, they may end up spending more time indoors, leading to feelings of isolation. Concerns about slipping and falling on icy pavements can also deter older people from venturing outside. Additionally, changes in mental well-being can make it more challenging for them to engage in physical activities. As a result, many older individuals become less inclined to be physically active during the winter months.

The decrease in physical activity can lead to "deconditioning," where individuals experience a loss of strength, fitness, and balance. This can increase the likelihood of falls in the future. Moreover, staying active helps the body generate heat, keeping us warm and minimising the effects of the cold weather.