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Governement's guidance 

The government has produced a guide on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak. Read it here.

Yoga for Seniors

Chair Yoga invites you to find mobility in a way that is really supportive and beneficial. This practice invites awareness and integrity into the body and will leave you mindful and calm. Try it here

Online dance classes for people with visual impairments

Step Change Studios are offering weekly dance classes online for those with visual impairments. Classes are every Saturday at 11am. Email here for more information.

Get active bingo

Mind has created this active bingo sheet to help you move around your house. See how many you can complete over the coming weeks!

House of Memories

House of Memories is a museum-led dementia awareness programme which has created an app that allows you to explore objects from the past and share memories together. 

Your Mind Matters

Age UK also produced a free guide which focuses on improving mental wellbeing or information on depression and anxiety in later life. Read it here.

Create to Connect

Do Think Share has been producing daily creative challenges for the past month to encourage everyone to get creative at home and with others in their community. Sign up here.

BBC’s HealthCheck UK Live

This programmes is broadcasted daily and focuses on guiding you to stay mentally and physically well throughout lockdown. They are also available on IPlayer. Give it a listen here

VocalEyes

The charity - which helps blind and partially sighted people have the best possible opportunities to experience art & heritage - produces a weekly newsletter called The Interval, providing a selection of accessible cultural experiences available online.