Exercise classes online
Published on 03 February 2021 04:48 PM
Have you tried one of our online exercise classes yet. We have five classes that you access, watch and take can part in at a time that is convenient to you.
If you are missing your regular exercise routines/classes or would you like to try and improve your general levels of fitness, these classes will be perfect for you.
Our qualified tutors have developed the classes which are available via our Exercise classes section.
They are ideal for keeping you mobile and boosting your confidence for carrying out day to day tasks.
We've also started trialling our ‘live’ exercise sessions using Zoom, which is an online video link. These sessions are led by one of our tutors and you will be able to see yourself and the other participants taking part.
If you would like more information about the ‘live’ sessions call George Barber on 0191 374 6568 or contact us by email at info@ageukcountydurham.org.uk