Physio Fundamentals Interactive Workshops

Age UK County Durham have interactive workshops available to share positive ways to support your mental and physical health.

The Your Body, Your Chapter Physio Fundamentals are interactive workshops for adults aged 50+ living in County Durham. They have been developed to share simple and easy ways you can included in your day to day routines to help maintain and develop a healthier lifestyle.  Improving and prolonging a healthier outlook can reduce the demands on primary and secondary care services. For more details and how to get involved, visit our exercise page