he thrives

Most of us service the car every year, but many of us go much longer without checking our own health.

Lads, when was your last health check? A Men's Health MOT is a quick, free appointment that can help identify potential health risks before they become bigger problems.

• Blood pressure check
• Pulse check
• Diabetes risk score
• Healthy weight and lifestyle advice
• A chat with a Health Practitioner

You don't need to have any health concerns to attend. It's simply an opportunity to check in on your health and wellbeing. Local sessions in your area - these are appointment only sessions and are not a walk-in clinic – so book in advance at admin-move@durham.gov.uk

• Louisa Centre, Stanley – Tuesday 3 November, 9.30am–4.30pm & Tuesday 24 November, 4.00pm–7.00pm
• Seaham Leisure Centre – Tuesday 3 November, 10.00am–3.00pm
• Peterlee Leisure Centre – Thursday 5 November, 10.00am–3.00pm
• Woodhouse Close Leisure Complex – Thursday 5 November, 1.00pm–4.00pm
• Spennymoor Leisure Centre – Monday 9 November, 4.00pm–7.00pm
• Wolsingham Leisure Centre – Tuesday 10 November, 9.00am–12.00pm
• Shildon Sunnydale Leisure Centre – Wednesday 11 November, 10.00am–2.00pm
• Teesdale Leisure Centre – Monday 16 November, 12.30pm–3.30pm
• Newton Aycliffe Leisure Centre – Thursday 19 November, 1.00pm–5.00pm

A quick check today could make a big difference tomorrow!