Free Strength and Balance Classes

Age UK Northamptonshire is delighted to announce the launch of a new programme of free Strength and Balance Classes, designed to help older people stay active, improve their mobility and confidence, and maintain their independence.

Starting on Tuesday 3rd November 2026, the weekly sessions will take place at the William and Patricia Venton Centre, Northampton, and will be led by Michelle Lewis, a personal trainer and Active Award winner at the BBC Radio Northampton Make a Difference Awards.

The classes have been developed to help older people build strength, improve balance and reduce their risk of falls, while enjoying the benefits of exercising in a welcoming and supportive environment. As well as promoting physical wellbeing, the sessions offer a great opportunity to meet new people and make social connections.

Michelle said: "I am looking forward to working and making a positive impact with Age UK Northamptonshire. These classes are about so much more than exercise. They are about helping people feel stronger, more confident and able to continue doing the things they enjoy. I can't wait to meet everyone and support them on their journey to staying active and independent."

Lynette from Age UK Northamptonshire added: "At Age UK Northamptonshire, we know how important it is for older people to remain active, connected and confident. These new Strength and Balance Classes will provide a fantastic opportunity for local people to improve their physical wellbeing in a friendly and supportive setting while also making new friendships. We are delighted to be working with Michelle and look forward to seeing the positive impact these sessions will have on the people we support."

The classes have been made possible through funding from the Northamptonshire Community Foundation's Cecil Pettit Fund, allowing Age UK Northamptonshire to offer the programme free of charge.

Places are limited, and advance booking is required.

Class Information

Start Date: Tuesday 3 November 2026
Class Time: 11.15am to 12.15pm
Venue: William and Patricia Venton Centre, York Road, Northampton NN1 5QG
Optional Hot Meal: 12.30pm to 1.30pm (£5)

To book your session please click here Book Now!

For more information you can call us on 01604 611200.