How to keep cool during a heatwave

With the Met Office forecasting regular heatwaves during July and August, Age UK Shropshire Telford & Wrekin is reminding older people that hot weather can pose serious health risks and is encouraging everyone to take simple steps to stay safe during periods of extreme heat.

While many people enjoy spending more time outdoors in the sunshine, high temperatures and humidity can place extra strain on the body. Older people are particularly vulnerable because the body's ability to regulate temperature naturally declines with age, especially for those living with underlying health conditions such as heart, lung or kidney disease.

Clare Davis, Chief Executive Officer of Age UK Shropshire Telford & Wrekin, said: "Summer should be a time to enjoy getting out and about, spending time with family and friends, and making the most of the lighter evenings. However, as temperatures rise, it's important that older people don't underestimate the impact that extreme heat can have on their health."

"As we age, our bodies find it more difficult to cope with extreme weather, particularly if we're managing long-term health conditions. Older people don't need to avoid going outside altogether, but they do need to make sensible adjustments to their daily routine. Small changes can make a significant difference in preventing dehydration, heat exhaustion and other heat-related illnesses."

We are encouraging older people to plan ahead and follow some straightforward advice to stay comfortable and well.

When you're out and about

• Avoid spending long periods outdoors during the hottest part of the day, typically between 11am and 3pm. If possible, do strenuous activities such as housework, gardening or shopping in the early morning or evening.
• Wear loose-fitting, light-coloured cotton clothing that allows your skin to breathe, together with sunglasses and a wide-brimmed sun hat.
• Apply sunscreen regularly using at least SPF30 and seek shade whenever possible.
• Carry a bottle of water with you and take regular drinks, even if you don't feel thirsty.

Keeping your home cool

• Close blinds and curtains during the hottest part of the day to block out direct sunlight.
• Once outdoor temperatures begin to fall in the evening, open windows and curtains to allow cooler air to circulate.
• Most medicines should be stored below 25°C to remain effective. During particularly hot weather, check storage instructions and, where appropriate, keep medication in the refrigerator.
• Drink water regularly throughout the day. Water is the best choice for staying hydrated, while alcohol can increase the risk of dehydration. Tea, coffee and sugary fizzy drinks should be consumed in moderation.
• Placing a cool, damp cloth on the back of your neck can be an effective and inexpensive way to lower your body temperature.

Recognising the warning signs

• Watch for signs of dehydration, including confusion, muscle cramps, dark-coloured urine, dry mouth and unusual tiredness.
• Be alert for symptoms of heat exhaustion, such as headaches, dizziness, nausea, heavy sweating and a rapid pulse. If you feel unwell, move to a cool place, lie down, drink plenty of fluids and seek advice from your local pharmacist or NHS 111 if symptoms persist or worsen.

Age UK Shropshire Telford & Wrekin helps older people to stay connected, informed and to live well. It offers a wide range of services including information and advice, advocacy, befriending, day centres, dementia support, lasting power of attorney and a wide range of wellbeing activity groups. If you would like to discuss support for yourself or someone you care about, can call us 01743 233123 or email enquiries@ageukstw.org.uk