Age UK Somerset uses cookies to ensure that we give you the best experience. By continuing to use this site, you are agreeing to our policy. To read more about how we use cookies and how you can control them. Read our Cookie Policy
Skip to content

Stay Strong, Stay Steady sessions are special classes which help to reduce falls and improve balance, strength and confidence. 

These sessions can help you to:

  • Rebuild your muscle strength
  • Improve your balance
  • Reduce your risk of falls
  • Stay confident
  • Maintain your independence
  • Have fun and enjoy life!

The sessions are led by qualified instructors, take place at venues across the whole of Somerset and are a joint venture with Age UK Somerset and Somerset County Council.

Here are the current sessions (more locations are being added all the time!)

Bridgwater - St Georges Parish Centre, Wembdon

Burnham on Sea - Community Centre, Chichester Close

Minehead -   Coming soon!  Contact us for details.

South Petherton - Pitway Community Room, Yarlington

Taunton  - 2 locations, contact us.

Wellington - Lodge Close, Wellington, TD Housing

Williton - Danesborough View, Magna Housing

Yeovil - Malmesbury Court, Yarlington Housing

These classes are open to everyone wherever you live.

Tips on Preventing a Fall

Somerset County Council logo Ageing Well logo

How to join a Stay Strong, Stay Steady session

Before you can join a session we ask you to please complete this short health questionnaire/referral form. If you would prefer us to send you a paper copy please call the Ageing Well team on 01823 345626 or email

For more information or if you have any questions please contact the Ageing Well team.

Phone:  01823 345626