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Stay Strong, Stay Steady sessions are special classes which help to reduce falls and improve balance, strength and confidence. 

These sessions can help you to:

  • Rebuild your muscle strength
  • Improve your balance
  • Reduce your risk of falls
  • Stay confident
  • Maintain your independence
  • Have fun and enjoy life!

The sessions are led by qualified instructors, take place at venues across the whole of Somerset and are a joint venture with Age UK Somerset and Somerset County Council.

Here are the current sessions (more locations are being added all the time!)

Bridgwater - St Georges Parish Centre, Wembdon

Burnham on Sea - Community Centre, Chichester Close

Minehead -   Coming soon!  Contact us for details.

South Petherton - Pitway Community Room, Yarlington

Taunton  - 2 locations, contact us.

Wellington - Lodge Close, Wellington, TD Housing

Williton - Danesborough View, Magna Housing

Yeovil - Malmesbury Court, Yarlington Housing

These classes are open to everyone wherever you live.

Tips on Preventing a Fall

Somerset County Council logo Ageing Well logo

How to join a Stay Strong, Stay Steady session

Before you can join a session we ask you to please complete this short health questionnaire/referral form. If you would prefer us to send you a paper copy please call the Ageing Well team on 01823 345626 or email ageingwell@ageuksomerset.org.uk

For more information or if you have any questions please contact the Ageing Well team.

Phone:  01823 345626

email:  ageingwell@ageuksomerset.org.uk