Stay Strong, Stay Steady sessions are special classes which help to reduce falls and improve balance, strength and confidence.
These sessions can help you to:
- Rebuild your muscle strength
- Improve your balance
- Reduce your risk of falls
- Stay confident
- Maintain your independence
- Have fun and enjoy life!
The sessions are led by qualified instructors, take place at venues across the whole of Somerset and are a joint venture with Age UK Somerset and Somerset County Council.
Here are the current sessions (more locations are being added all the time!)
Bridgwater - St Georges Parish Centre, Wembdon
Burnham on Sea - Community Centre, Chichester Close
Minehead - Coming soon! Contact us for details.
South Petherton - Pitway Community Room, Yarlington
Taunton - 2 locations, contact us.
Wellington - Lodge Close, Wellington, TD Housing
Williton - Danesborough View, Magna Housing
Yeovil - Malmesbury Court, Yarlington Housing
These classes are open to everyone wherever you live.
How to join a Stay Strong, Stay Steady session
Before you can join a session we ask you to please complete this short health questionnaire/referral form. If you would prefer us to send you a paper copy please call the Ageing Well team on 01823 345626 or email firstname.lastname@example.org