Ageing Well - activities and exercise classes
Adding years to life, adding life to years
CORONAVIRUS UPDATE
From 23rd March 2020 all of our exercise sessions and Toenail cutting clinics are on hold for the time being. The safety of our clients, volunteers and staff are of paramount importance to us at this trying time.
Ageing Well is dedicated to improving the health and well-being of older people.
We run a wide range of exercise sessions in Somerset and North Somerset - general fitness, strength and balance, chair-based classes, yoga and Tai Chi. There is something to suit everyone. We also hold regular events and activities, giving everyone a chance to participate in something local and fun.
Call 01823 345626 for more information.
Why exercise is good for you
Physical activity helps you stay healthy, active and independent as you get older and it’s not all about high impact exercise - it’s about finding something that’s right for you. For many people, it can be difficult to get started but it doesn’t matter how mobile you are, doing something to improve your fitness and mobility is a positive thing. And being fitter can also make you feel more confident, improve your self-esteem and generate a real sense of well-being.
Follow us on facebook – Ageing Well @healthandwellbeingsomerset
Please be aware that the information on this webpage may be out of date
Please be aware that some of the content you see on this webpage may be out of date and refer to services and information that was relevant before the Coronavirus outbreak.
For up to date information on the services we offer, where you can get help, how to stay healthy, volunteering and more please visit: www.ageuksomersetcoronavirus.org.uk
What type of classes are available?
Information about the different types of classes can be found by clicking on the links below:
Where is your nearest class?
Have a look and see what classes we have running close to you. Click on the area you are interested in and you will be taken to list of classes in that area.
(If you are viewing on a mobile and it doesn't show correctly, try turning it sideways, or you may find it easier to view the pdf booklets which can be downloaded from the bottom of the page.)
Mendip
North Somerset
Sedgemoor
South Somerset
Taunton Deane
West Somerset
Cost
Our classes cost between £2 and £5 each and you only pay for the classes you attend. There is no need to book in advance.
Hot off the Press!
For more information or if you have any questions please contact the Ageing Well team.
Phone: 01823 345626
email: ageingwell@ageuksomerset.org.uk
View or download the Booklets which list the sessions and more!
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This booklet includes both Age UK Somerset sessions and others as part of the North Somerset Staying Steady initiative.