Ageing Well - activities and exercise classes
Adding years to life, adding life to years
UPDATE ON OUR SERVICES AND OUR OFFICE - 24th September 2020
In keeping with the Government's latest guidance, we will be closing our Ash House office again as from Monday 28 September until further notice. All Toenail Cutting appointments will continue as planned unless clients hear differently through contact from us.
But we are only a phone call (or email info@ageuksomerset.org.uk) away!
We are continuing to run most of our services, so if you need:
- Benefits advice then please do call us on 01823 345613, leave a message on the answerphone and someone from our team will call you back.
- We can help with assessments to see what you may be entitled to,
- We can advise you on Pension Credit (which you’ll need to continue to get a free TV Licence) and,
- We can find a Volunteer to assist you over the phone with forms such as Attendance Allowance.
We are currently working hard to be able to resume our Ageing Well exercise sessions at some point in the future and many of our existing class members are participating in many classes online!
Our Befriending service continues to run mainly over the phone but with some of our volunteers, if stringent safety measures are in place, beginning to do socially distanced face to face meetings.
For those who would like to have someone to chat to on the telephone we now offer a Friendly Phone Calls service. Call 01823 345610 if you’d like more information.
Our Toe Nail Cutting service has restarted in a small way and our existing clients have been contacted to arrange a suitable way forward.
We are still working hard to do all we can to support older people in Somerset and North Somerset so please don’t hesitate to get in touch. We are fully staffed and are standing by to be of service!
Ageing Well is dedicated to improving the health and well-being of older people.
We run a wide range of exercise sessions in Somerset and North Somerset - general fitness, strength and balance, chair-based classes, yoga and Tai Chi. There is something to suit everyone. We also hold regular events and activities, giving everyone a chance to participate in something local and fun.
Call 01823 345626 for more information.
Why exercise is good for you
Physical activity helps you stay healthy, active and independent as you get older and it’s not all about high impact exercise - it’s about finding something that’s right for you. For many people, it can be difficult to get started but it doesn’t matter how mobile you are, doing something to improve your fitness and mobility is a positive thing. And being fitter can also make you feel more confident, improve your self-esteem and generate a real sense of well-being.
Follow us on facebook – Ageing Well @healthandwellbeingsomerset
Please be aware that the information on this webpage may be out of date
Please be aware that some of the content you see on this webpage may be out of date and refer to services and information that was relevant before the Coronavirus outbreak.
For up to date information on the services we offer, where you can get help, how to stay healthy, volunteering and more please visit: www.ageuksomersetcoronavirus.org.uk
What type of classes are available?
Information about the different types of classes can be found by clicking on the links below:
Cost
Our classes cost between £2 and £5 each and you only pay for the classes you attend. There is no need to book in advance.
Hot off the Press!
For more information or if you have any questions please contact the Ageing Well team.