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Exercise sessions

Man exercising in class

Each week we run many physical activity sessions suitable for older people across Somerset and North Somerset through our Ageing Well programme.

What classes are available near me?

Find sessions in your local area by clicking on the + next to your District, or use the links below to download booklets showing all the classes in Somerset and North Somerset.

Mendip

Here are the sessions we run in the Mendip area.   Please give us call or email before you attend for the first time, just to check the session is running as planned.

Name of Session  Town When? Where? Address What?  Cost? 
Chair-based Mature Movers Beckington Tuesdays 10am-11am Beckington Memorial Hall Bath Road, BA11 6SJ Fun session with Lee Rogan with a range of gentle movements.  Suitable for all abilities.  £4.00
Mature Movers Coleford Wednesdays 11am-12noon Coleford Community Hub Old School Buildings, Church Street, BA3 5NQ Mainly seated but with some balance work - the session will be adapted to the needs of the group.  £4.00
Mature Movers (Gentle exercise) Evercreech Wednesdays 12.30pm-1.30pm Evercreech Village Hall Victoria Square, High St, Evercreech, Shepton Mallet BA4 6LH Gentle exercise to music..  Choreographed, fun and lively, mainly standing with a seated element. £4.00
Chair-based Mature Movers Frome Mondays 12pm -1pm Frome Medical Practice Enos Way, Frome BA11 2FH Fun session led by Jo Fordham with a range of gentle movements.  Suitable for all abilities. £4.00
Chair-based Mature Movers Frome Fridays 10am-11am Frome Medical Practice Enos Way, BA11 2FH Fun session led by Jo Fordham with a range of gentle movements.  Suitable for all abilities. £4.00
Tai Chi Shibashi  Nunney Wednesdays 10am-11am Nunney Village Hall BA11 4NR Slow, easy to follow movements and breathing £4.00
Chair-based Mature Movers Shepton Mallet Wednesdays 10.30am-11.30am Shepton Mallet Leisure Centre Charlton Road, Shepton Mallet BA4 5PG Fun session with Lee Rogan with a range of gentle movements.  Suitable for all abilities.  £4.00
Extend Movement to Music Street  Mondays 12noon-1pm Street Methodist Church  Leigh Road, Street BA16 0HA Extend Movement to Music session with Chris Burtt.  Suitable for the older adult and those less able. Fun to music!  The session involves both seated and standing elements and is uplifting and helps balance, co-ordination and circulation boosting.   £4.00
Extend Movement to Music Wells Tuesdays 10am-11am Town Hall Market Place, Wells, BA5 2RB Extend Movement to Music session with Chris Burtt.  Suitable for the older adult and those less able. Fun to music!  The session involves both seated and standing elements and is uplifting and helps balance, co-ordination and circulation boosting.   £4.00

North Somerset

Here are the sessions run by Age UK Somerset in North Somerset.  To view more sesssions for older people please have a look at our booklet it includes other sessions for older adults as part of a Staying Steady initiate in North Somerset. 

Please give the class leader a call or email before you attend for the first time, just to check the session is running as planned.

Name of Session  Town When? Where? Address What?  Cost? 
Flexercise Backwell Fridays 10.30am-11.30am Lawnside Church Lane, Backwell BS48 3JP Gentle chair-based fun activity with Janet Stone. All welcome.  
Breathe, Stretch and Flex Clevedon Mondays 12.15pm-1pm Wickham Court Sunnyside Road, Clevedon BS21 7TN Gentle exercise sessions, combining breathing and relaxation movements. Donations
Extend Movement to Music Clevedon Tuesdays 12noon to 1pm Clevedon Baptist Church Hall Clevedon, BS21 6NH Extend Movement to Music session.  Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation.  Both seated and standing elements (inclusive). All welcome.   £4.00
Flexercise Clevedon Mondays 11.30am-12.30pm Clifton Court Churchill Avenue, Clevedon BS21 6QS Gentle chair-based exercise with Victoria Kubiak. Donations
Seated Yoga, Breathe, Stretch & Flex Easton in Gordano Mondays 9:45am-10:45am St George's Church Hall Priory Road, Easton in Gordano, BS20 0PA Gently combines breathing &  relaxation movements to balance the mind and improve flexibility.  Can aid posture and is said to help lower blood pressure. All welcome. £4.00
Extend Movement to Music Nailsea Wednesdays 2:30pm-3:30pm Wesley Methodist Church Centre 74-76 Silver Street, Nailsea BS48 2DS Extend Movement to Music session.  Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation.  Both seated and standing elements (inclusive). All welcome.   £4.00
Extend Movement to Music Pill Wednesdays 10:30am-11:30am Pill Community Centre Church Lane, Pill BS20 0AE Extend Movement to Music session.  Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation.  Both seated and standing elements (inclusive). All welcome.   £4.00
Breathe, Stretch and Flex Portishead Tuesdays 11:15am-12:15pm Methodist Church Wesley Centre High Street, Portishead BS20 6EN Gently combines breathing &  relaxation movements to balance the mind and improve flexibility.  Can aid posture and is said to help lower blood pressure. All welcome. £4.00
Flexercise Portishead Fortnightly - Wednesdays 11am-12pm Hanover House Friary Road, Portishead BS20 6LP Gentle chair-based exercise with Sarah Wade. Donations
Flexercise Portishead Class is open - please contact us for dates & times St Peter's Lodge High Street, Portishead, BS20 6PJ Gentle chair-based exercise with Catherine Crook. Donations
Flexercise Portishead Wednesdays 4pm-5pm Waverley Court Forth Avenue, Portishead, BS20 7NY Gentle chair-based exercise with Margaret James. Donations
Extend Movement to Music Portishead Starts Monday 11th June, then Mondays 11.45am-12.45pm Avonway Hall Avonway, Portishead, BS20 6LT Fun & friendly exercise-to-music session. £4.00
Extend Movement to Music Portishead Tuesday 10am-11am & Thursday 11am-noon  Methodist Church Wesley Centre High Street, Portishead BS20 6EN Extend movement to music with Susanna Delve. All welcome. £4.00
Extend Movement to Music Weston super Mare Mondays 12.15pm-1.15pm Milton Baptist Church Hall Baytree Road, Weston super Mare BS22 8HJ Fun & friendly exercise-to-music session. £4.00
Extend Movement to Music Weston super Mare Fridays 10am-11am United Reform Church The Boulevard, Weston super Mare, BS23 1LF Extend Movement to Music session.  Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation.  Both seated and standing elements (inclusive). All welcome.   £4.00
Extend Movement to Music Weston super Mare Tuesdays 12.30pm-1.30pm Victoria Methodist Church 38 Station Rd, Weston-super-Mare BS23 1XY Extend Movement to Music session.  Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation.  Both seated and standing elements (inclusive). All welcome.   £4.00
Tai Chi - Seated and standing  Weston super Mare Tuesdays 11am-12noon Knightstone House Lower Bristol Road, Weston super Mare, BS23 2PG  With Les Cornford. Easy to follow, gentle movements, great for mind and body. Donations
Chair-based Movement to Music Weston super Mare Wednesdays, 2-3pm Milton Baptist Church Hall Baytree Road, Weston super Mare BS22 8HJ Gentle chair-based Movement to Music led by Pauline Thomas.  Donations
Staying Steady for Seniors (Beginners) Weston super Mare Fridays 10am-11am Clarence Park Baptist Church Walliscote Road, Weston super Mare BS23 1ED With Cheryl Mountford. Slow movements and breathing rather than vigorous bodily movements.  Good for balance, co-ordination and leg strength. £4.00
Staying Steady for Seniors (Experienced) Weston super Mare Fridays 11am-12noon Clarence Park Baptist Church Walliscote Road, Weston super Mare, BS23 1ED With Cheryl Mountford. Slow movements and breathing rather than vigorous bodily movements.  Good for balance, co-ordination and leg strength. For more experienced attendees £4.00
Extend Movement to Music Worle Fridays 11.45am-12.45pm Worle Baptist Church Rawlins Avenue, Worle, Weston super Mare BS22 7FN Extend Movement to Music session.  Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation.  Both seated and standing elements (inclusive). All welcome.   £4.00
Chair-based Movement to Music Worle Tuesdays 2.30-3.30 Tamar Court Tamar Road, Worle, North Somerset BS22 6LF Chair based fun activity led by Pauline Thomas Donations
Flexercise Worle Mondays 11-12noon Knightstone Place 215 High St, Worle, Weston-super-Mare BS22 6JT Gentle chair-based fun activity. Donations
Extend Movement to Music Winscombe Tuesdays 2.30pm-3.30pm Winscombe Community Centre 11 Sandford Road, Winscombe, BS25 1JA Extend Movement to Music session.  Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation.  Both seated and standing elements (inclusive). All welcome.   £4.00
Tai Chi for all abilities Winscombe Fridays 2pm-3.30pm Winscombe Community Centre Sandford Road, Winscombe, BS25 1JA Tai Chi for all abilities with Cheryl Mountford. Slow movements and breathing and the mental component of training as opposed to vigorous bodily movements.  Good for balance, co-ordination and leg strength.  All welcome. £5.00
Extend Movement to Music Yatton Tuesdays 2pm-3pm Yatton Village Hall The Causeway, Yatton, BS49 4HL Extend Movement to Music session.  Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation.  Both seated and standing elements (inclusive). All welcome.   £4.00
Seated and Standing Tai Chi Yatton Thursdays 10am - 11am Mitford Slade Court The Office, Mendip Road, Yatton BS49 4JG Gentle exercise sessions focusing on breathing to aid relaxation. Improves strength and balance. £2 donation

Sedgemoor

Here are the sessions we run in the Sedgemoor area. Please give us call or email before you attend for the first time, just to check the session is running as planned.

Name of Session  Town When? Where? Address What?  Cost? 
Yoga, Stretch and Flex  Axbridge Mondays 10:15am-11:15am Axbridge Town Hall The Square, Axbridge BS26 2AP Gentle inclusive Yoga session run by Jo Willis. Gently combines breathing, relaxation movements to balance the mind and improve flexibility.  Can aid posture by teaching relaxation. All welcome £4.00
Extend Movement to Music Berrow Thursdays 2-3pm Berrow Village Hall Parsonage Road, Berrow, Burnham on Sea Suitable for the older adult and those less able. Fun to music!  The session involves both seated and standing elements and is uplifting and helps balance, co-ordination and circulation boosting.   £4.00
Mature Movers Bridgwater Tuesdays 2:30pm-3:30pm Westfield Church Hall West Street, Bridgwater TA6 7EU Gentle exercise to music with Michelle Golding.  Choreographed, fun and lively, mainly standing with a seated element. £4.00
Tai Chi Bridgwater Thursdays 10:00am-11:30am Trinity Hall St Saviours Avenue TA6 3NZ Tai Chi with Cheryl Mountford. Slow movements, focusing on breathing and the mental component of training as opposed to vigorous bodily movements.  Good for balance, co-ordination and leg strength. £5.00
Yoga, Stretch & Flex Bridgwater Class is currently full, please contact us for details. Sydenham Community Centre Parkway, Bridgwater TA6 4QZ Session with Ivy Thorne £4.00
Stay Strong Stay Steady Bridgwater Contact us for details - this class is by referral only St Georges Parish Centre,  Church Road, Wembdon, TA6 7RR Session to help you stay strong and steady by building up muscle and balance to avoid falls. £4.00
Stay Strong Stay Steady Burnham on Sea Contact us for details - this class is by referral only Community Room Chichester Close, TA8 2AR Session to help you stay strong and steady by building up muscle and balance to avoid falls. £4.00
Flexercise- Active in Age Cannington Mondays 2:30pm-3:30pm United Reform Church High St, Cannington TA6 7HD Gentle chair based fun activities with Eileen McDonald.   
Extend Movement to Music  Cheddar Fridays 2:00pm-3:00pm Cheddar Village Hall Church Street, Cheddar BS27 3RA Extend Movement to Music session with Chris Burtt.  Suitable for the older adult and those less able. Fun to music!  The session involves both seated and standing elements and is uplifting and helps balance, co-ordination and circulation boosting.   £4.00
Shibashi Tai Chi Chilton Polden Fridays 2pm-3pm Chilton Polden Village Hall  Priory Road, Chilton Polden, nr Bridgwater, TA7 9EH Shibashi Tai Chi. Gentle, repeated movements which are easy to follow and great for mind and body. No experience necessary. £4.00
Tai Chi Highbridge Thursdays 12noon-1pm Highbridge Community Hall Market Street, Highbridge, TA9 3BW Tai Chi with Cheryl Mountford. All welcome.  £4.00
Mature Movers Nether Stowey Wednesdays 1:00pm-2:00pm Nether Stowey Village Hall Lime Street, Nether Stowey, TA5 1NH Movement to Music, choreographed, fun and lively, mainly standing with a seated element. No previous experience necessary.  £4.00
Mature Movers Pawlett Tuesdays 2pm-3pm Pawlett Village Hall TA6 4RY Fun, fairly active movement to music. Led by an experienced teacher this session is good for improving balance, co-ordination and strength.  £4.00
Mature Movers Puriton Tuesdays 3.30pm-4.30pm Puriton Village Hall TA7 8BP Fun, fairly active movement to music. Led by an experienced teacher this session is good for improving balance, co-ordination and strength.  £4.00
Flexercise Spaxton Fortnightly on Wednesdays 2.30pm-3.30pm Spaxton Village Hall High Street, Spaxton TA5 1BS Gentle chair-based fun and activity session with Eileen McDonald and Margaret Boyd. All welcome. £2.00

South Somerset

Here are the sessions we run in the South Somerset area.  Please contact us before attending for the first time to check the session is running as planned.

Name of Session  Town When? Where? Address What?  Cost? 
Seated Yoga, Stretch and Flex Barrington  Mondays 11:15am-12:15pm Barrington Village Hall Barrington TA19 0JE Seated yoga with Anne Bond.  Gently combines breathing and relaxation movements to balance the mind and improve flexibility.   £4.00
Mature Movers Chard Thursdays 10.30am-11.30am Guildhall Fore Street, Chard, TA20 1PP Movement to Music, choreographed, fun and lively, mainly standing with a seated element.  Session led by Marion Cooper. All welcome. £4.00
Yoga Chard Wednesdays 2:30pm-3:30pm Guildhall Fore Street, Chard, TA20 1PP Gentle yoga session led by Angela Shannon. gently combines breathing, relaxation movements to balance the mind and improve flexibility.  Can aid posture by teaching relaxation. All welcome. £4.00
Chair-based Mature Movers Crewkerne Thursday 11am-12noon Bowhayes Lodge Furland Road, Crewkerne TA18 8DD Chair based movement to music exercise class with Ann Edgar.  Suggestion donations £1
Seated Yoga, Stretch and Flex  Langport Mondays 9:30am-10:30am Great Bow Wharf Bow Street, Langport, TA10 9PN Seated Yoga with Anne Bond. gently combines breathing, relaxation movements to balance the mind and improve flexibility.  Can aid posture by teaching relaxation. All welcome. £4.00
Seated Yoga, Stretch and Flex Martock Wednesday 11.30am-12:30pm Martock Parish Hall Church Street, Martock, TA12 6JL Seated Yoga with Anne Bond. Combines breathing, relaxation movements to balance the mind and improve flexibility.  Can aid posture by teaching relaxation. All welcome. £4.00
Mature Movers Martock Mondays 2.30-3.30pm Martock Parish Hall Church Street, Martock, TA12 6JL Movement to Music, choreographed, fun and lively, mainly standing with a seated element.  Session led by Marion Cooper. All welcome. £4.00
Tai Chi Martock Tuesdays 11:30am - 12:30pm Martock Parish Hall Church Street, Martock TA12 6JL Gentle exercise sessions focusing on breathing to aid relaxation. Improves strength and balance. £4.00
Extend Movement to Music Somerton Mondays 10.15am-11:15am Somerton Parish Rooms Market Square, Somerton, TA11 7NB Extend Movement to Music session with Chris Burtt.  Suitable for the older adult and those less able. Fun to music!  The session involves both seated and standing elements and is uplifting and helps balance, co-ordination and circulation boosting.   £4.00
Seated Yoga, Stretch and Flex South Petherton Wednesdays 2:15pm-3:15pm Methodist Church Hall Palmer Street, South Petherton, TA13 5DB Seated Yoga with Anne Bond.  Gently combines breathing and relaxation movements to balance the mind and improve flexibility.  £4.00
Gentle exercise, relaxation and breathing Tatworth Mondays 2:00pm-3:00pm Church Room Waterlake Road, Tatworth, TA20 2NZ Gentle exercise, relaxation and breathing with Angela Shannon. All welcome. £5.00
Mature Movers Templecombe Wednesdays 2-3pm Templecombe Village Hall School Lane, Templecombe BA8 0HP Movement to Music, choreographed, fun and lively, mainly standing with a seated element.   £4.00
Seated Yoga, Stretch and Flex West Coker Wednesdays 9:45am-10:45pm Commemorative Hall High Street, West Coker, BA22 9AS Seated yoga with Anne Bond.  Gently combines breathing and relaxation movements to balance the mind and improve flexibility.  £4.00
Movement to Music  Yeovil Mondays 10:30am-11:30am Milford Hall Milford Road, Yeovil, BA21 4QD Movement to Music session with Della Alonzi. All welcome. £4.00
Stay Strong, Stay Steady Yeovil Contact us for details - this class is by referral only Malmesbury Court The Cleve, Yeovil, BA21 3ST Session to help you stay strong and steady by building up muscle and balance to avoid falls £4.00
Shibashi Tai Chi for Health Yeovil - Milford Hall Tuesdays 10:00am-11:00am Milford Hall Milford Road, Yeovil BA21 4QD Tai Chi session with John Hough. Gentle, repeated movements which are easy to follow and great for mind and body. Can be done seated or standing. £2.00
Shibashi Tai Chi for Health Yeovil - St Johns Road Wednesdays 2-3pm St John's Road Retirement Living Scheme St John's Road, Yeovil, BA21 5QA Shibashi Tai Chi with Derek Bourne. Gentle, repeated movements which are easy to follow and great for mind and body. Can be done seated or standing. Suggested donation £2
Line Dancing Yeovil Thursdays 11:00am-12noon Milford Hall Milford Road, Yeovil, BA21 4QD Fun Line Dancing session with Tracy Axe. Easy to follow dance moves, traditionally in Lines! All welcome. £4.00

Taunton Deane

Here are the sessions we run in the Taunton Deane area.  Please contact us before attending for the first time to check that the session is running as planned.

Name of Session  Town When? Where? Address What?  Cost? 
Flexercise Bishops Hull Mondays 2.30pm-3.30pm Malthouse Court Bishops Hull, TA1 5HN Gentle fun chair based session with Ann Wilson.   
Gentle Exercise Class Milverton Mondays 10:00am-11:00am Victoria Rooms Fore Street, Milverton TA4 1JU Gentle session for Mature Movers with Michelle Golding. All welcome. £4.50
Flexercise North Curry Wednesdays 1.30-2.30pm North Curry Health Centre Greenway, North Curry, TA3 6NQ Gentle fun chair based session led by Denise Walker.  
Tai Chi Norton Fitzwarren Mondays 1:30pm-2:45pm Norton Fitzwarren Village Hall Station Road, TA2 6RQ Tai Chi session led by Malcolm Droy. Slow movements and breathing - helps to reduce falls as good for balance, co-ordination and leg strength. £4.00
Flexercise Taunton Tuesdays 2:30pm-3:30pm Bernard Taylor Homes Magdalene Street, Taunton, TA1 1SG Flexercise, Active in Age session led by Pat Pike  
Flexercise Taunton Fridays 10:00am-11:00am Taunton Baptist Church 19 Silver Street, Taunton, TA1 3DH Gentle fun chair-based session with Gillian Turner. All welcome.  
Mature Movers Taunton Tuesdays 10:00am-11:00am YMCA Lisieux Way, Taunton, TA1 2BL Mature movers session with Michelle Golding. Movement to Music, choreographed, fun and lively, mainly standing with a seated element. All welcome. £4.00
Stay Strong, Stay Steady Taunton Contact us for details - this class is by referral only Trident Community Centre Galmington Road, Taunton TA1 5NN Session to help you stay strong and steady by building up muscle and balance to avoid falls. Led by Corinne Worth. £4.00
Stay Strong, Stay Steady Taunton Contact us for details - this class is by referral only Kilkenny Court Station Approach, Taunton, TA2 7QL Session to help you stay strong and steady by building up muscle and balance to avoid falls. Led by Michelle Golding. £4.00
Chair-based Mature Movers Wellington Tuesdays 2:00pm-3:00pm Wellington Medical Practice Mantle Street, Wellington, TA21 8BD Gentle chair-based exercise led by Corinne Worth. All welcome. £4.00
Mature Movers Wellington Tuesdays 10am-11am The Scout HQ 6 Fore Street, Wellington, TA21 8AQ Mature movers session with Corinne Worth. Movement to Music, choreographed, fun and lively, mainly standing with a seated element. £4.00
Stay Strong, Stay Steady Wellington Contact us for details - this class is by referral only Lodge Close Welllington, TA21 8JN Session to help you stay strong and steady by building up muscle and balance to avoid falls. Led by Michelle Golding. £4.00
60+ Activities, Fun and Friendship Wellington Wednesdays 11:00am-12noon Wellington Rugby Club Corams Lane, Wellington, TA21 8LL Friendly Activities, Fun and Friendship session for the over 60's, with Rita Orme and Pat South. All welcome. £1.50
Tea Dance Wellington Mondays 2:00pm-4:00pm Wellington Rugby Club Corams Lane, Wellington, TA21 8LL Fun tea dancing session with Tony Waite £1.50

West Somerset

Here are the sessions we run in the West Somerset area.  Please contact us before you attend for the first time to check that the session is going ahead.

Name of Session  Town When? Where? Address What?  Cost? 
Gentle Mature Movers Holford Wednesdays 2.30-3.30pm Holford Village Hall Holford TA5 1SD Gentle exercise session for all abilities.   £4.00
Swimming for 50+ Minehead Mondays 8.30-9.30am term time (8am-9am holidays) Butlins Splash Minehead, TA24 5SH Just turn up and swim, no formalities, no teaching, no pre booking required. £4.00
Tea Dance Minehead Monthly Fridays 2-4pm - 8th June, 7th September, 5th October, 2nd November, 7th December St John Ambulance Hall North Road, Minehead, TA24 5QW Fun Tea Dancing session with David Jones and refreshments. £3.50
Table Tennis, Fun and Friendship Minehead Fridays 10:00am-12noon Lawns Community Centre Off Townsend Road, Minehead TA24 5QP Fun table tennis session with Tony Jones.  Sociable Ping Pong, with refreshments, suitable for those returning to the game, or want to learn, great fun. All welcome. £2.50
Mature Movers Minehead Tuesdays 3pm-4pm Sainsbury Hall Sainsbury Road, Minehead TA24 8JZ Fun for all abilities.  Easy to follow choreographed movements to music with Lucia . Mainly lively and standing with a seated element. £4.00
Stay Strong, Stay Steady Minehead Wednesdays 10am - 11am Minehead Catholic Church Townsend Road, Minehead TA24 5RG Gentle exercise sessions to improve muscle strength and balance, reducing the risk of falls. Referrals required, please contact us for details. £4
Gentle Mature Movers (Chair-based) Minehead Tuesdays 11am-12pm St John Ambulance Hall North Road, Minehead, TA24 5QW Gentle chair based exercise session with Lucia.  £4.00
Tai Chi Shibashi Minehead Tuesdays 1.30pm-2.30pm Sainsbury Hall Sainsbury Road, Minehead TA24 8JZ Slow, easy to follow, gentle movements and breathing - helps to reduce falls as good for balance, co-ordination and leg strength. Suitable for all abilities £4.00
Mature Movers Old Cleeve Mondays 9.45am-10.45am Old Cleeve Community Hall  Old Cleeve, TA24 6HJ Movement to Music, choreographed, fun and lively, mainly standing with a seated element. No previous experience necessary.  £4.00
Mature Movers Stogursey Wednesdays 11:30am-12:30pm Stogursey Victory Hall Stogursey, TA5 1RN Movement to Music, choreographed, fun and lively, mainly standing with a seated element. No previous experience necessary.  £4.00
Tai Chi - Stogursey   Tuesdays 10.30am-11.30am Stogursey Victory Hall Stogursey, TA5 1RN Slow, easy to follow, gentle movements and breathing - helps to reduce falls as good for balance, co-ordination and leg strength. Suitable for all abilities £3.00
Table Tennis Watchet Mondays 2pm-4pm Watchet Community Centre Bay Lane, Watchet TA23 0UG Fun and friendly table tennis session with Pam Laws. All welcome. £2.00
Chair Based Exercise for Everyday Living Williton Thursdays 10am-11am Williton Hospital North Road, Williton, TA4 4RA Gentle chair based activity session led by Shirley Dee.  
Stay Strong, Stay Steady Williton Contact us for details - this class is by referral only Danesborough View Williton, TA4 4SH Session to help you stay strong and steady by building up muscle and balance to avoid falls. Led by Michelle Golding. £4.00

View the Booklets which list all the sessions we run.....

For more information or if you have any questions please contact the Ageing Well team.

Phone:  01823 345626

email:  ageingwell@ageuksomerset.org.uk

Make an Enquiry

Let Maudie tell you what the sessions are like, or read some other class members' stories.