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We're hoping to re-start our community-based exercise classes in the New Year.

In the meantime, why don't you try one of our online classes to help you maintain your current level of fitness?

Full support is given by our team to make booking and attending your class possible.

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Visit our online classes page to find out more.

Adding years to life, adding life to years  

Ageing Well is dedicated to improving the health and well-being of older people.

We run a wide range of exercise sessions in Somerset and North Somerset - general fitness, strength and balance, chair-based classes, yoga and Tai Chi. There is something to suit everyone. We also hold regular events and activities, giving everyone a chance to participate in something local and fun.

Call 01823 345626 for more information.

 

Why exercise is good for you

Physical activity helps you stay healthy, active and independent as you get older and it’s not all about high impact exercise - it’s about finding something that’s right for you. For many people, it can be difficult to get started but it doesn’t matter how mobile you are, doing something to improve your fitness and mobility is a positive thing. And being fitter can also make you feel more confident, improve your self-esteem and generate a real sense of well-being.

Follow us on facebook – Ageing Well @healthandwellbeingsomerset

 

Please be aware that the information on this webpage may be out of date

Please be aware that some of the content you see on this webpage may be out of date and refer to services and information that was relevant before the Coronavirus outbreak. 

For up to date information on the services we offer, where you can get help, how to stay healthy, volunteering and more please visit: www.ageuksomersetcoronavirus.org.uk

Visit www.ageuksomersetcoronavirus.org.uk

What type of classes are available?

Information about the different types of classes can be found by clicking on the links below:

Stay Strong Stay Steady

Flexercise

Tai Chi and Yoga

General Fitness classes

 

 

Cost

Our classes cost between £2 and £5 each and you only pay for the classes you attend. There is no need to book in advance.

For more information or if you have any questions please contact the Ageing Well team.

Phone:  01823 345626

email:  ageingwell@ageuksomerset.org.uk