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Act Now, Age Better

Published on 05 June 2025 03:16 PM

Incorporating even small amounts of exercise now, can help you age better

In the same way that we pay into a pension to help prepare for our later life, paying into your physical pension by incorporating regular exercise into your daily life can iimprove your quality of life as you age.

The leaflet below is filled with lots of helpful advice including guidance from Dr Hussain Al-Zubaidi for Age UK