Health and fitness classes

Stay active, improve your wellbeing, and meet others in a friendly and supportive environment. Our Health & Fitness Classes are designed for all levels, focusing on gentle, safe exercise to help maintain strength, balance, and flexibility.

Monday

Breathe & Relax: 1:00 pm – 2:00 pm
Improve posture, balance, and strength while relaxing your mind. £3 per session

Tuesday

Chair-Based Exercise with Open Age: 2:00 pm – 3:00 pm
Gentle exercises performed seated to help maintain mobility and fitness. £3 per session
Note: This class runs during term time only.

Wednesday

Gentle Yoga (Chair-Based): 11:00 am – 12:00 pm
Enjoy gentle yoga exercises adapted to be performed seated, guided by a trained tutor. £3 per session

Friday

Gentle Yoga (Chair-Based): 10:30 am – 11:30 am
A second session for those who prefer a morning slot. £3 per session