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We have classes for every ability to help you stay fit and healthy in later life.
All taking place at our centre on 105 Greyhound Road, W6 8NJ

Coronavirus (COVID-19) Update

ACTIVITY CENTRE CLOSURE

Due to the coronavirus outbreak and following the government recommendation that everyone should stop non-essential contact with others and travel. This is particularly important for people over 70, those with underlying health conditions and pregnant women. Age UK Hammersmith and Fulham has decided to close the activity centre whilst the government recommendations remain in place. 

We will still be running the following services as outlined below: 

  • Information and Advice - Appointments will take place over the telephone instead of at our centre. To book, call: 020 7386 9085 
  • Shopping Service - Our shopping service is still running and can be booked by calling 020 7386 9085
  • In Touch Befriending -  Our befriending service will be carried out over the phone rather than home visits. For enquiries about this service please email: emily@ageukhf.org.uk or call our main number on  020 7386 9085
  • Digital Inclusion Project - Our Digital Champions are available to provide 1-2-1 digital support over the phone. To book, call: 020 7386 9085 or email: digital@ageukhf.org.uk 

For further updates call us on 020 7386 9085.

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Steady and Stable

Monday 10am – 11am and 11am -12pm

In conjunction with Open Age. Two separate hour long classes to regain your confidence and balance with a fully trained instructor. Free.

Contact ONLY by arrangement with Open Age on 0208 962 4141.  

Keep Fit

Monday 1.00pm - 2.00pm.

Gentle movement to keep you supple and well balanced and develop muscle strength with a highly experienced instructor. £3 per class. Chair based. 

Bolder not Older with DanceWest

Tuesday 12pm-1pm

Dance session to help improve balance, mobility and strength. £2.

Acupuncture

Tuesday 1.30pm - 3pm

30 minute treatments with a professional acupuncturist for £15. Call to book an appointment. 

Pilates

Tuesday 2pm - 3pm

Pilates is slow and measured movements to create lean and strong muscles, improves posture, flexibility and prevents injury. Professional tutor. £5. 

Shiatsu

Wednesday 11:30 am – 1 pm

Finger pressure massage - FREE.

Fulham Football Club Memories and Light Activity

Wednesday 2pm-3.30pm. 

A mix of sporting reminiscience sessions and light sporting activities. Meet other sport fans and tell them your favourite sport story.

Reiki

Thursday 11am – 12 pm

Call to book a free 20 minute appointment

Joints, Ligaments and Strength

Thursday 11am - 12pm

With a professional dancer tutor. Develop strength and balance poise with gentle movement. £3 per session. Chair optional. 

Gentle Yoga

Friday 11am - 12pm

With Lumi Power a team of dedicated qualified tutors. £1 donation. Chair optional. For circulation, poise, stability and suppleness.

Contact Peter for more information on 020 7386 2657