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We have classes for every ability to help you stay fit and healthy in later life.
All taking place at our centre on 105 Greyhound Road, W6 8NJ

Steady and Stable

Monday 10am – 11am and 11am -12pm

In conjunction with Open Age. Two separate hour long classes to regain your confidence and balance with a fully trained instructor. Free.

Contact ONLY by arrangement with Open Age on 0208 962 4141.  

Keep Fit

Monday 1.00pm - 2.00pm.

Gentle movement to keep you supple and well balanced and develop muscle strength with a highly experienced instructor. £3 per class. Chair based. 

Pilates

Tuesday 2pm - 3pm

Pilates is slow and measured movements to create lean and strong muscles, improves posture, flexibility and prevents injury. Professional tutor. £5. 

Shiatsu

Wednesday 11:30 am – 1 pm

Finger pressure massage - FREE.

Reiki

Thursday 11am – 12 pm

Call to book a free 20 minute appointment

Joints, Ligaments and Strength

Thursday 11am - 12pm

With a professional dancer tutor. Develop strength and balance poise with gentle movement. £3 per session. Chair optional. 

Gentle Yoga

Friday 11am - 12pm

With Lumi Power a team of dedicated qualified tutors. £1 donation. Chair optional. For circulation, poise, stability and suppleness.

Contact Peter for more information on 020 7386 2657