We have classes for every ability to help you stay fit and healthy in later life.
All taking place at our centre on 105 Greyhound Road, W6 8NJ
Steady and Stable
Monday 10am – 11am and 11am -12pm
In conjunction with Open Age. Two separate hour long classes to regain your confidence and balance with a fully trained instructor. Free.
Contact ONLY by arrangement with Open Age on 0208 962 4141.
Monday 1.00pm - 2.00pm.
Gentle movement to keep you supple and well balanced and develop muscle strength with a highly experienced instructor. £3 per class. Chair based.
Tuesday 2pm - 3pm
Pilates is slow and measured movements to create lean and strong muscles, improves posture, flexibility and prevents injury. Professional tutor. £5.
Wednesday 11.15am - 1pm
Finger pressure massage - FREE.
Thursday 11am – 12 pm
Call to book a free 20 minute appointment
Joints, Ligaments and Strength
Thursday 11am - 12pm
With a professional dancer tutor. Develop strength and balance poise with gentle movement. £3 per session. Chair optional.
Friday 11am - 12pm
With Lumi Power a team of dedicated qualified tutors. £1 donation. Chair optional. For circulation, poise, stability and suppleness.