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Dementia advice and resources

Noticing changes in your memory can feel worrying, but you’re not alone - and getting the right information early on can make a real difference. If you’re concerned about your memory, the first step is to speak to your GP. They’ll talk through what you’ve been experiencing, rule out other causes (like stress, low mood or physical health issues), and, if needed, refer you for a memory assessment.

A memory assessment usually involves a conversation about your symptoms, simple cognitive tests, and sometimes a scan or blood tests. The aim is to understand what’s happening and, if a diagnosis is needed, help you access the right support straight away. Many people find that getting answers — and practical strategies — helps them feel more confident and in control.

Barnet has a wide range of dementia services, community groups and practical support for residents at every stage. Whether you’re looking for information, activities, advice for carers, or ways to stay independent, there’s help available.

Below you’ll find useful resources to explore, including local services, specialist organisations, and practical tools for living well with memory changes.

Please click on useful resources below to find out more about help available:

Age UK general guide to getting help at home - HERE.

If you are a Barnet resident and need care and support at home please contact Barnet Social Care Direct 020 8359 5000 or by email socialcaredirect@barnet.gov.uk

Age UK guide on caring for someone with dementia - HERE.

If you are a Barnet resident and need support in your caring role please contact Barnet Carers Centre 0203 995 1909 of check out their website HERE.

Age UK guide to making your home more dementia friendly - HERE.

Age UK guide to early stage dementia - HERE.

Age UK guide for carers - HERE.

 

Age UK Barnet Services & Activities:

  • Dementia Day Centre– Age UK Barnet run day clubs for people with mild to moderate dementia in East Finchley on Tuesdays and Thursday, and in Hendon on Mondays, Wednesdays and Fridays. For more information contact dementiadayclubs@ageukbarnet.org.uk or call 020 8203 5040.
  • Memory Matters course. Our four-week courses offer science-backed practical strategies for people who are noticing memory changes or have had a recent dementia diagnosis. Pick up strategies to support and strengthen memory. Morning and afternoon sessions. Free but booking is essential - for more details and to find out course dates, just email: Memory.Matters@ageukbarnet.org.uk or call Allie on 020 8 129 5209. Takes place at various venues around Barnet.
  • Activities for people living with dementia. For dementia activities run by Age UK Barnet and other organisations see our Dementia Activities page HERE.
  •  Events and activities. For all activities and events, many of which are suitable for people living with dementia, please see our What’s On publication HERE.