The power of writing

Why we should all be writing a diary, according to our trustee and neuroscientist Professor Catherine Loveday

In a recent talk at the Ann Owens Centre, Catherine gave science-backed tips on becoming better at remembering events and conversations. One of the best ways to remember anything is to be active at remembering, she says  – so as well as talking about what happens to us and thinking about it, we should be writing about it. ‘This way we are reactivating pathways in the brain, strengthening them and making it easier for us to access that information again.’ 

Start a dairy or journal

Write regularly, ideally before bed as your memories are consolidated when you sleep. Don’t feel you have to do it every day and try to look back at previous entries every time you go in. 

Find out what works for you

You don’t have to spill your heart out – you can keep it short and factual. You might find other ways to record your thoughts such as photos, ticket stubs or drawings. 

Ask yourself some questions

If you're having trouble getting started, Catherine suggests asking a series of questions. Can you picture where you went? Mentally walk through where you went. Imagine yourself walking through that space. Who did you see, who did you speak to? Do you remember any of the conversations? What was the weather like today – was it hot or cold? What were you wearing? Did you have anything to eat or drink. Was there anything that stuck in your mind? 

Remind yourself of the benefits of writing a diary 

• Reduces stress – helps you work through the day’s anxieties 
• Improves memory and recall 
• Boosts self awareness – helping you to make better decisions 
• Enhance problem solving skills