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Supporting you Through Grief this Autumn and Winter

Published on 09 November 2026 12:52 PM

bereavement

As the days grow shorter and the weather turns colder, the changing seasons can bring mixed emotions. For someone experiencing bereavement, autumn and winter can be particularly difficult, bringing reminders of loved ones, changes to familiar routines and feelings of loneliness.

At Age Cymru Dyfed, our Bereavement Team understands that grief affects everyone differently. There is no right or wrong way to grieve, and certain times of the year can make the experience feel more challenging.

How the seasons can affect grief

The transition from autumn into winter can affect our mood, energy and wellbeing. Shorter days, darker evenings and colder weather may mean spending more time indoors and less contact with others.

For someone grieving, this can sometimes intensify feelings of sadness or isolation. Seasonal celebrations and family traditions may bring memories of the person who died, making what was once a happy time feel difficult.

It is important to remember these feelings are normal. Grief does not follow a timetable, there is no expectation to feel a certain way.

Small ways to look after yourself

When things feel difficult, small steps can help you take care of your emotional and physical wellbeing.

  • Keep in touch: A phone call, a visit or a chat with someone you trust can help you feel less alone.

  • Get outside when you can: Even a short walk in daylight can lift your mood and provide a change of scenery.

  • Maintain a gentle routine: Simple daily activities can bring a little structure and comfort.

  • Take time for yourself: Allow yourself to rest and recognise when you need a quieter day.

  • Remember in your own way: You might find comfort in looking at photographs, sharing memories or continuing a tradition that was important to you.

  • Look after your physical health: During autumn and winter, it is worth being mindful of vitamin D. The NHS provides guidance on vitamin D and supplements: https://111.wales.nhs.uk/Vitaminsandminerals/?utm_source=chatgpt.com

Most importantly, be kind to yourself. Some days will feel easier than others, and that is part of the grieving process.

Support from Age Cymru Dyfed

You do not have to face bereavement alone. Our Bereavement Team is here to offer understanding and support to people experiencing loss.

Whether finding shorter days difficult, struggling with a particular anniversary or simply needing someone to talk to, reaching out can be a helpful first step.

If you or someone you know would benefit from bereavement support, please get in touch with Age Cymru Dyfed to find out how we can help.

You are not alone, and support is available.

For more information, please visit our bereavement service page and contact us at:

Dyfed (Ceredigion, Carmarthenshire & Pembrokeshire)

03333 447874

Powys:

01686 623707