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Lis Duffy

Volunteering Role: Tai Chi Instructor

Why did you want to volunteer with Age Cymru?

 As soon as I saw the appeal on the Age Cymru facebook page for people to learn how to deliver Tai Chi sessions, I wanted to volunteer immediately. I had been worrying over how unfit I was and not able to do any kind of consistent fitness regime. I had enjoyed learning tai chi many years ago and I thought it was the ideal solution.

What difference to your life has volunteering made to you?

I had been worrying over how unfit I was and not able to do any kind of constant fitness regime. I had enjoyed learning Tai Chi many years ago and I hought it was an ideal solution.

What do you enjoy most about your volunteering experience?

I have volunteered for many agencies over the years, and continue to do so. Volunteering form me is a way of life and has brought me much satisfaction and great opportunities for me to contribute to my community.

What would you say to someone who is thinking of becoming involved with volunteering?

I would tell prospective volunteers that there are always gains by volunteering. By doing something for something else you gain on a personal level every time.

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