No one should feel they have no one to turn to, but we also know loneliness can have a big impact on our mental and physical health.
Over recent years there has been growing public attention to loneliness in our communities and this has been accompanied by a shift in our understanding of its impact. We now know that, for example, the effect of loneliness and isolation can be as harmful to our health as smoking 15 cigarettes a day, and is more damaging than obesity. It is associated with depression, sleep problems, impaired cognitive health, heightened vascular resistance, hypertension, psychological stress and mental health problems.
There are 1.2m chronically lonely older people in the UK, so it's likely we all know or care about someone who feels lonely. But it's not always easy to spot the signs. Some clues could include the person:
You should also consider if the person you care about has had a change in their circumstances that could have caused their loneliness, such as:
As loneliness is such a deeply personal experience, you may spot signs they are lonely before the person you care about does or before they are able to talk about it. It's also important to remember that someone can still feel lonely despite being surrounded by friends and family.
volunteering with Age Cymru - If you're missing the social connections you used to have through work, you could consider volunteering.
physical activity programmes - Age Cymru run a number of these programmes that can help improve your health and wellbeing.
For more information call Age Cymru Advice on 0300 303 44 98