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Walking Groups

Our group walks are led by friendly, specially trained volunteers who will provide support and encouragement, and make sure no one gets left behind and walks at a pace comfortable for them.

Our walks are short and over easy terrain. They are open to everyone, but are especially aimed at those who are least active.

Walking has many great benefits from strengthening your heart and lungs, strengthen your muscles, helps you maintain a healthy weight and it makes you happy.

Our volunteers will provide a safe, sociable and fun environment. You'll have a chance to make new friends, encourage each other, develop a network of supportive fellow walkers and discover new walks in and around your area.

For more information of walks in your local area please contact walkinggroups@agecymru.org.uk

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