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Published on 22 August 2014 10:30 AM

We’re looking for volunteers to help us in the Vale of Glamorgan and Bridgend to set up and run exercise classes for local older people.

The classes are called LIFT, - Low Impact Functional Training, and offer simple chair-based or standing exercises to music in an easy and fun way. The exercises taught by volunteers will aid balance, mobility and co-ordination of older people.

We urgently need volunteers to help us deliver LIFT sessions in the Vale of Glamorgan and Bridgend areas. 

We will provide free full training and all necessary equipment.

By attending the four day training course on 9-10 and 16-17 September (venue to be confirmed), volunteers will be fully qualified and accredited to deliver ‘LIFT’ courses on behalf of Age Cymru in their local area.

If you are interested, please contact me, Margot Deveraux, Healthy Ageing Volunteer Coordinator on 029 2043 1555 or email

Visit our Get involved page for more information.

For more information: Call Age Cymru Advice: 08000 223 444